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Weakness during Fasting

Asked for Female, 33 years

Salam. 27 March 2019 I went through a c section, now my baby is one month and 11 days, my baby takes mother feed, during fasting feeling much weaknesses, which food should I take in sahri and aftari... Recommend something docs, please.

Posted 4 years ago
Responses (1)
Dr. Beenish Ehsan
Family Physician - Karachi

Dear Patient,

You can take dates, bananas, nuts, figs, oats, chia seeds, shakes, etc as these keep you fuller for longer and boost energy. However, if you don't feel up to it is allowed for breastfeeding women to make up their fasts later.
Also, take your postnatal vitamins including calcium and Iberet folic, this will keep you energized.

For further consultation, you can choose from our list of best Nutritionists in Lahore and seek in-person advice.

Ms.Angela-Marie Sadiqua

Ms.Angela-Marie Sadiqua
Nutritionist, Nutritional Psychologist
Islamabad
Ms.Sarah Farooqi

Ms.Sarah Farooqi
Dietitian, Nutritionist
Lahore
Answered 4 years ago

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