Weight Gain

Asked for Female, 30 years

My weight is 42 after delivery. Now my baby is turning to four months alhamdulillah. I want to gain some weight. Kindly help me by giving a diet plan. I am feeling too much weakness after doing some work my backbone becomes painic. I even can't lay down properly. Its my first baby and my age is 24 plus. And height is 5.6.

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

Are you taking one tablet each of Osnate tablets and fefolvit tablets after delivery? Take them for 6weeks and then stop.
Then start tablet “One a day for women' daily or any other good multivitamin.
There are several healthy foods that can help you gain weight, we are sharing some of our favorite foods and recipes here to help you. For a detailed diet plan please meet a good nutritionist listed below
https://www.healthline.com/nutrition/18-foods-to-gain-weight#section4

For further help, we recommend checking with one of the
best nutritionists in Karachi and seek a piece of in-person advice at https://oladoc.com/pakistan/karachi/nutritionist

You can seek help from the doctors listed below:

Dr.Ayesha Abbas

Dietitian, Nutritionist

Karachi

Ms.Yousra Shami

Dietitian, Nutritionist

Karachi

Ms.Rubina Hakeem

Nutritionist

Karachi

Ms.Kanza Agha

Dietitian, Nutritionist

Karachi

Answered 5 years ago

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