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Weight Gain

Asked for Male, 28 years

I had been quite busy since January, and I didn't have time to take care of myself, and I was having meal twice a day, which led to a sedentary life style. As a result my weight decreased upto 6 kgs in these 10 months, it used to be 65kgs but now it is only 59, my height is 5'10', My life style is no more sedentary now, I take meal 4 times a day, but i'm unable to gain, Please tell me how to gain fast

Posted 5 years ago
Responses (1)
Dr. Beenish Ehsan
General Physician - Karachi

Dear Patient,

There is no easy way to gain weight fast. You will have to eat healthy fattening foods like dates+banana milkshake every morning, eggs, beans, etc
Calculate your BMI here. https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
Depending on your BMI you will need to calculate the number of calories you need to maintain this BMI, and then take a 1000 calories more than that to increase it.
A nutritionist can guide you further with a complete diet plan for the month

For further help, we recommend checking with one of the
best nutritionists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/nutritionist

You can seek help from the doctors listed below:

Ms.Irum Rehman

Ms.Irum Rehman
Nutritionist
Lahore
Ms.Qurat Ul Ain Aleem

Ms.Qurat Ul Ain Aleem
Dietitian, Nutritionist
Lahore
Ms.Angela-Marie Sadiqua

Ms.Angela-Marie Sadiqua
Nutritionist, Nutritional Psychologist
Islamabad
Ms.Sarah Farooqi

Ms.Sarah Farooqi
Dietitian, Nutritionist
Lahore
Answered 5 years ago

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