Weight Gain

Asked for Female, 32 years

Aoa I want to know how to gain weight in healthy way kindly tell any remedy and diet plan properly my height is 5.1 weight 47 . I have one baby and age 26 from last two years weight is stuck ..please help me to gain weight any thing to increase appetite .

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

Have eggnog (recipe available online), salted peanuts, banana and date shake together, amriti in milk (soaked) Have these daily to gain weight. Im also attaching an article with tips and tricks to gain weight in a healthy fashion. Hope these help
https://www.healthline.com/nutrition/how-to-gain-weight#section10

For further help, we recommend checking with one of the
best nutritionists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/nutritionist

You can seek further professional help from the below recommended Specialists:

Ms.Qurat Ul Ain Aleem

Dietitian, Nutritionist

Lahore

Ms.Angela-Marie Sadiqua

Nutritionist, Nutritional Psychologist

Islamabad

Ms.Sarah Farooqi

Dietitian, Nutritionist

Lahore

Ms.Sana Qamar

Dietitian, Nutritionist

Lahore

Answered 5 years ago

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