Weight Gain

Asked for Female, 34 years

How I can gain weight? My age is 29 years having 3 kids. I can't take my meal properly. My weight is 41 kg.

Posted 5 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

I'm sorry to hear that. You can consume date and banana shakes for breakfast. Consume 2 eggs daily. Have yogurt based drinks as well. Dry fruits help increase metabolism and weight. For a complete and healthy meal plan, you can visit a nutritionist- discuss protein shakes and whey powder with them. Also, read the article attached below

https://www.healthline.com/nutrition/how-to-gain-weight

For further help, we recommend checking with one of the
best nutritionists in Islamabad and seek a piece of in-person advice at https://oladoc.com/pakistan/Islamabad/nutritionist

You can seek further professional help from the below recommended Specialists:

Dr.Farah Faizan

Nutritionist

Islamabad

Ms.Sumaira Nasim

Dietitian, Nutritionist

Karachi

Dr.Tehreen Ahmad Siddiqui

Orthopedic Surgeon

Islamabad

Dr.Nosheen Abbas

Dietitian, Nutritionist

Islamabad

Answered 5 years ago

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