Weight Gain

Asked for Female, 35 years

How I can gain weight? My age is 29 years having 3 kids. I can't take my meal properly. My weight is 41 kg.

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

I'm sorry to hear that. You can consume date and banana shakes for breakfast. Consume 2 eggs daily. Have yogurt based drinks as well. Dry fruits help increase metabolism and weight. For a complete and healthy meal plan, you can visit a nutritionist- discuss protein shakes and whey powder with them. Also, read the article attached below

https://www.healthline.com/nutrition/how-to-gain-weight

For further help, we recommend checking with one of the
best nutritionists in Islamabad and seek a piece of in-person advice at https://oladoc.com/pakistan/Islamabad/nutritionist

You can seek further professional help from the below recommended Specialists:

Dr.Farah Faizan

Nutritionist

Islamabad

Ms.Sumaira Nasim

Dietitian, Nutritionist

Karachi

Dr.Tehreen Ahmad Siddiqui

Orthopedic Surgeon

Islamabad

Dr.Nosheen Abbas

Dietitian, Nutritionist

Islamabad

Answered 5 years ago

Related Questions

Feeling like I'm going to blackout

Asked for Female, 21 years

Hi, I'm 16 and I've been feeling like I'm going faint or blackout when i stand or walk for long peri...

Posted 5 years - 1 Response(s)

Can the patient drink milk?

Asked for Male, 65 years

Can 60 years old patient of Parkinson's disease drink glucerna milk? If not then what should they ea...

Posted 5 years - 1 Response(s)

Weight Gain

Asked for Male, 26 years

I desperately need to gain weight, because of fasting I'm losing even more. How can I gain while fas...

Posted 5 years - 1 Response(s)

Effective weight gain

Asked for Female, 28 years

I'm 23 years old and my weight is 42 Want to gain my weight can u plz suggest something effective? ...

Posted 5 years - 1 Response(s)

Milk Advice

Asked for Female, 28 years

I want to ask which milk is best to take? Some say tetra packs are not healthy, others say cow milk ...

Posted 5 years - 1 Response(s)

White blood cells

Asked for Male, 14 years

My brother (9 years old) diagnosed with blood cancer and having low white blood cells count. Doctors...

Posted 5 years - 1 Response(s)

Doctors in areas near you

Nutritionist in F-8 Markaz Nutritionist in Blue Area Nutritionist in Hillal Road Nutritionist in Pitras Bukhari Road Nutritionist in F-10 Nutritionist in Ibn-e-Sina Road Nutritionist in G-10 Markaz Nutritionist in A.K Fazal Ul Haq Road Nutritionist in E-11 Nutritionist in G-8 Markaz Nutritionist in Lehtrar Road Nutritionist in F-7/1 Nutritionist in Jinnah Ave, Service Road Nutritionist in F-11 Markaz Nutritionist in F-7 Nutritionist in Jinnah Avenue Nutritionist in Bahria Town Nutritionist in F-10 Markaz Nutritionist in DHA Nutritionist in F-6

Ask a question