Weight Lose

Asked for Female, 40 years

i had c-section 3 months ago, can i start exercises for weight lose, such as cycling or walk? also suggest me best way to lose weight? one more thing i reduced 13 kg post pregnancy weight already but from last week i feel swelling on my body and face, looks like i gained but weight is same.

Posted 6 years ago

Responses (1)

Dr. Anum Abdullah

Gynecologist - Lahore

Dear Patient,

it took 9 months to gain this weight. Give 9 months at least. don't hurry. A healthy diet coupled with walk and breastfeeding will aid in weight loss gradually. Patience is the key, as for swelling sometimes water gets retained. Drink ample water to get rid of it. Better see a dietician for proper guidance.

For further help, we recommend checking with one of the
best dietitian in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/dietitian

You can seek help from the doctors listed below:

Ms.Qurat Ul Ain Aleem

Dietitian, Nutritionist

Lahore

Dr.Irfan Suleheria

Dietitian, Nutritionist

Lahore

Ms.Eman Manzoor

Dietitian

Lahore

Dr.Anam Tariq

Dietitian, Nutritionist

Lahore

Answered 5 years ago

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