Weight Loss Diet

Asked for Female, 29 years

Asking for a friend. She is 24 yrs old. Got married in November 2018. Her weight is 82.5 and height is 5'2. She wants to know what kind of exercise and diet is suitable that would help her lose weight and also help her conceive. Because she is confused that if she would start a crash diet as she used to do before marriage that might put her at risk of not conceiving.

Posted 5 years ago

Responses (1)

Dr. Beenish Ehsan

Family Physician - Karachi

Dear Patient,

She can walk 20 mins daily, briskly. Look up the keto diet, it's shown some great results for people of all ages. There is no risk to conceiving from a planned consistent and balanced diet. I would recommend consulting a nutritionist.

For further consultation, you can choose from our list of best Nutritionists in Lahore and seek in-person advice.

Dr.Shazia Zahra

Nutritionist

Lahore

Ms.Qurat Ul Ain Aleem

Dietitian, Nutritionist

Lahore

Ms.Sarah Farooqi

Dietitian, Nutritionist

Lahore

Ms.Namra Mahmood

Dietitian, Nutritionist

Lahore

Answered 5 years ago

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