Weight Loss Methods

Dear Patient,
She should avoid carbonated drinks, rice, and roti. She can take couscous, vegetables, and fruits with peel like cucumber etc. She should take a bowl of yogurt with her meals. She can avoid junk and fried foods. She must take lots of water as water helps remove fats and toxins from the body and keeps one fresh. She can take lean cuts of meat, chicken and fish steamed or cooked with around 1tsp oil. Fats and sugars must not be totally removed from the diet, small amounts of these foods are necessary. A nutritionist can help.

For further help, we recommend checking with one of the
best nutritionists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/nutritionist


You can seek further professional help from the below recommended Specialists: