Weight Loss

Asked for Female, 28 years

Hi. I'm 5'1'. My weight is stuck at 60 kgs. I want to lose almost 7-8 kgs. But no matter what I workout alot, I eat carefully, my weight is stuck at 60 kgs. Im 25 now. When I was 18, it was so easy for me to lose 4-5 kgs in a month through just plain eating. Now I feel helpless. I got my thyroid tests and its perfectly normal. The only thing I guess I'm dealing with is severe stress. And the stress which is actually uncontrollable. Kindly suggest me something.

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

Stress is a part of life and to have stress in life is beyond control, but to deal with stress in a healthy way is under our control. try meditating, aerobics or yoga at home or at a good institute. you could even try breathing exercise
https://www.helpguide.org/articles/stress/stress-management.htm
As for your weight issues its natural to be unable to lose weight as easily after a certain age. please read up here for further information
https://www.ruled.me/guide-keto-diet/

For further help, we advise booking an appointment with the best dietitians in Karachi and seek a piece of in-person advice at https://oladoc.com/pakistan/karachi/dietitian

You can seek help from the doctors listed below.

Dr.Ayesha Abbas

Dietitian, Nutritionist

Karachi

Ms.Yousra Shami

Dietitian, Nutritionist

Karachi

Dr.Rahima

Dietitian

Karachi

Ms.Kanza Agha

Dietitian, Nutritionist

Karachi

Answered 3 years ago

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