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Weight Loss

Asked for Male, 27 years

I am 20 year old guy.Now my weight is around 92kg.My height is 5'9.Am getting weight day by day.I need a proper diet plan to maintain my weight.i feel sweating on my palm and foots most of time.kindly tell me proper diet plan and exercise

Posted 7 years ago
Responses (1)
Dr. Anum Abdullah
Gynecologist - Lahore

Dear Patient,

The sweating of hands and unexplained weight gain needs to be assesed by a medical specialist first. and yes following clean eating and exercise. to start off with walk can help you with the weight loss.it'll take time. be patient. going to a dietician can help alot

For further help, we advise booking an appointment with the best dietitians in Lahore and seek a piece of in-person advice at

Posted 6 years - 1 Response(s)

Weight Loss Methods
Asked for Female, 30 years

I tried many weight loss methods but none were effective. I am still gaining weight. I suffer from c...

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Asked for Female, 41 years

I am disgusted by what I see in the mirror. If work out is not an option, what's the BEST way to ...

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Asked for Female, 32 years

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Posted 6 years - 1 Response(s)
Asked for Female, 33 years

I need to lose the weight, having green tea 3 times a day after breakfast lunch and dinner and befo...

Posted 6 years - 1 Response(s)

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