Weight Loss

Asked for Male, 25 years

I am 20 year old guy.Now my weight is around 92kg.My height is 5'9.Am getting weight day by day.I need a proper diet plan to maintain my weight.i feel sweating on my palm and foots most of time.kindly tell me proper diet plan and exercise

Posted 5 years ago

Responses (1)

Dr. Anum Abdullah

Gynecologist - Lahore

Dear Patient,

The sweating of hands and unexplained weight gain needs to be assesed by a medical specialist first. and yes following clean eating and exercise. to start off with walk can help you with the weight loss.it'll take time. be patient. going to a dietician can help alot

For further help, we advise booking an appointment with the best dietitians in Lahore and seek a piece of in-person advice at

Posted 4 years - 1 Response(s)