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Weight loss

Asked for Male, 47 years

I am 41 years old male having 88kg weight. I am not doing exercise now a days. But looking to lose weight. Can you please guide me what food should I take and how much should time i exercise. What time is suitable for exercise now a days? Is swimming a good alternate of walk / exercise?

Posted 6 years ago
Responses (1)
Dr. Beenish Ehsan
General Physician - Karachi

Dear Patient,

Swimming is normally considered when one wants to build muscle and bulk as your appetite increases when you swim.
You can consider brisk walk and running starting from 20mins daily (make sure to slow walk for a few mins before & after) and slowly increase in time and intensity followed by rigorous exercise. You can follow any good aerobics or cardio exercise on youtube.
You can look up Keto diet as they are currently known to be very good for losing weight. Our dietitian can help you further if need be. Good luck.

For further help, we recommend checking with one of the
best dietitions in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/dietition

You can seek help from the doctors listed below:

Ms.Qurat Ul Ain Aleem

Ms.Qurat Ul Ain Aleem
Dietitian, Nutritionist
Lahore
Dr.Irfan Suleheria

Dr.Irfan Suleheria
Dietitian, Nutritionist
Lahore
Ms.Munazza Mehboob

Ms.Munazza Mehboob
Dietitian, Nutritionist
Lahore
Ms.Nimra Tahir

Ms.Nimra Tahir
Dietitian, Nutritionist
Lahore
Answered 5 years ago

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