Workout at home

Asked for Female, 33 years

If you want to concieve and lose weight at the same time.. can we do workout at home (not cardio ) just excercises of targeted areas!? As my first pregnancy ended up with miscarriage in August.. now I want to start some sort of workout to get rid of depression.. already doing 45 mints of walk in small portions.. More over I used to do intense cardio 7months ago but I left after my marriage

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

Physical activity is good for your mental health and helps with fertility as well. If you walk and add a few more exercises there is no harm at all and you can even continue this throughout your pregnancy (when needed) unless your doctor stops you. You can even perform light cardio/aerobics/power yoga
For further help, we recommend checking with one of the
best dietitians in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/dietitian

You can seek further professional help from the below recommended Specialists:

Dr.Farzana Aziz

Psychiatrist

Quetta

Ms.Hira Asif

Dietitian, Nutritionist

Lahore

Ms.Qurat Ul Ain Aleem

Dietitian, Nutritionist

Lahore

Ms.Munazza Mehboob

Dietitian, Nutritionist

Lahore

Answered 5 years ago

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