If you feel tired and worn out all the time, then you need to step back and assess your lifestyle. You need to ensure that you get enough rest and that your diet is healthy. If you still feel low on energy, you should try some natural energy supplements that will boost your energy and take away tiredness. Specialists suggested that instead of having cups after cups of coffee, try these natural supplements to boost your health.
1- Green Tea
Swap your regular tea for a cup of green tea and enjoy its benefits. It is full of antioxidants and it will also boost your energy as it contains caffeine. Green tea can also improve your endurance. Green tea has polyphenols which have antibacterial properties and may also help your body use fat as a fuel source. This aids weight loss. Moreover, green tea also improves brain function.
2- Asian Ginseng
Asian ginseng is also a great natural energy supplement. It also uplifts your mood. Asian ginseng is a little expensive but the benefits it offers makes it worth it. You should use it sparingly as high doses may lead to side effects. Asian ginseng also helps lower cholesterol and blood sugar levels. It also promotes relaxation and reduces stress. It is commonly used as a dietary supplement to improve stamina and general well being.
3- Vegetable Juice
Despite being reminded countless times, most of us find it hard to fulfill the daily quota of fruits and vegetables. Drinking vegetable juice is a great way to ensure that your body is getting an adequate amount of vegetables. Since juice doesn’t have fiber, it is easier for your body to absorb. Moreover, since your body requires less effort to digest vegetable juice, you will notice almost an instant increase in energy levels. Drinking vegetable juice will also ensure that your body gets important mineral and vitamins. If you feel the onset of any illness, you can consume vegetable juice to prevent it from overpowering you and maintain energy levels.
4- Eat Chia Seeds
The humble chia seeds are bursting with benefits. They are great for boosting your energy levels and have a lot of nutrients. Chia seeds may also help you increase alertness. These seeds also contain essential fatty acids such as omega-3 and omega-6, which help to improve brain power, enhance sleep quality, and fight inflammation. Chia seeds also help to keep blood sugar stable.
5- Flax Seeds
Flaxseeds are a good source of micronutrients, dietary fiber, vitamin B1, manganese, and alpha-linolenic acid. Flax seed aid digestion, lower cholesterol, curb sugar cravings and balance hormones. They also contain antioxidants. Flax seeds contain essential fatty acids that boost energy and strengthen immunity.
6- Rhodiola rosea
Rhodiola rosea, has been used in classic medicine in Eastern Europe and Asia for decades. It is a botanical supplement. According to clinical research, it can make you feel alert and reduce stress, as well as improve your mood.
In 2016 The Journal of Sports Medicine and Physical Fitness had a study which showed that using rhodiola as a supplement enhanced endurance during exercising and aided in recovery afterwards. If your exhaustion is related to excessive activity, then rhodiola is an excellent choice.
As scientific research is still being carried out on rhodiola, it could turn into a progressively common tool for enhancing the quality of life.
7- Ashwagandha
Ashwagandha has various names and has been used for over 3,000 years. The Mediterranean, the middle east, Africa, India and Pakistan are prominent areas where this herb grows. In India it is celebrated as a medicine that helps the body accommodate stress.
A 2012 clinical trial suggested that ashwagandha helped to decrease the levels of blood cortisol, popularly known as the “stress hormone.” Compared to the placebo group, participants in this study showed a considerable decrease in stress that they came across after 60 days.
Ashwagandha can be a good option for relieving stress. Recent studies have also showed that ashwagandha can help increase endurance and muscle strength gains from exercise, which is an extra bonus. Moreover, a 2017 study showed that this herb also helped in the reduction of food cravings as well as supporting body weight management.
8- Iron
In addition to be the support structure for bridges and skyscrapers, iron is also a fundamental element in the human body. Iron is used by the body to create a protein called hemoglobin, which has the responsibility of transporting oxygen from lungs to the rest of the body, making it a pretty important part of the body.
If the organs and tissues, including the brain, do not get enough oxygen then a person starts to feel tired, inactive, lethargic, and probably cranky too.
Iron is available in most people’s diets, if they are eating correctly. Nonetheless, vegans and vegetarians might want to consider taking iron supplements to meet their daily quota because iron is mainly found in meat and seafood. One should always consult a doctor to be sure about their body’s nutrition needs.
You can consult a nutritionist to find out which foods you should include in your diet. You can find and book an appointment with top Nutritionist in Islamabad, Lahore and Karachi through oladoc.com You can also call our helpline at 042-3890-0939 for assistance to find the RIGHT Doctor for your health concerns.
