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Benefits Of Mango Sexually – Sweeten Up Your Sex Life!

Dr. Muhammad Haris Burki

2 min read

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Mango (Mangifera indica) is rightfully called the “king of fruits” for its high nutritional content. But did you know that this sweet and delicious fruit can potentially enhance your sex life as well? Let’s embark on a journey to learn more about the benefits of mango sexually and see how this bright yellow treasure makes a strong case to be considered the quintessential fruit of love and sex!

Benefits Of Mango Sexually

Here are some ways mango can benefit your sexual health:

  • Aphrodisiac Properties: Mango is sometimes called the “love fruit” as it can improve overall sexual health and vigor in men. It contains Vitamin E, magnesium, and potassium, which can help regulate hormones, improve blood flow and circulation, and boost sexual desire.
  • Better Sexual Performance: Mangoes are a nutrient-rich fruit. They also contain abundant natural sugars (glucose and fructose) to give you a surprising kick of energy. Mangoes contain mangiferin, a natural compound that may boost stamina and reduce fatigue by increasing ATP levels. Better energy and stamina mean what? You guessed it: better sexual performance and lasting longer in bed!
  • May Boost Sex Drive: Mangoes are rich in Vitamin E that can increase sex drive (libido) and testosterone levels while also regulating sex hormones. Hence, both men and women can improve their sexual desire naturally by adding mangoes to their diet.
  • Might Help Improve Fertility: Mangoes contain essential nutrients such as Zinc, Vitamin A, Vitamin C, Vitamin B6, and folate. This unique combination of ingredients has the potential to influence sperm quality and motility, which can contribute to improved male fertility.


To sum up, the mango benefits sexually include increased energy and stamina for better sexual performance, increased libido, improved male fertility, and enhanced overall sexual health. Remember to consume mangoes in moderation to avoid potential side effects.

Frequently Asked Questions (FAQs)

1. What is the best way to consume mangoes?

Mangoes are a versatile fruit and can be added to sweet and savory dishes alike. You can eat ripe mangoes on their own or make delicious mango smoothies, milkshakes, salsas, or salads.

2. Is it good to eat mango before bed?

Yes, you can enjoy mangoes before going to bed. Some believe that eating mangoes at night may improve sleep quality as well.

3. What is the best time to eat mango?

The best time to eat mangoes is in the morning on an empty stomach as it will provide you a boost of energy and healthy nutrients to kick start your day.

4. Is mango good for weight loss?

Mangoes contain fiber that can curb hunger and make you feel full and satisfied. Therefore, mangoes can be an excellent addition to your weight loss diet when consumed in moderation. However, you should consult a nutritionist or dietitian before using mango for weight loss.

5. Do mango leaves help in sex?

Mango leaves contain Vitamin E, among other nutrients, and may potentially improve sexual health just like the mango fruit itself.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Dr. Muhammad Haris Burki
Dr. Muhammad Haris Burki - Author Dr. Muhammad Haris Burki is widely known as one of the best sexologists in Lahore and is perhaps best known for introducing a combination of psychiatry and sexology in Pakistan.

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