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How To Increase Girth Size Permanently

Dr. Muhammad Haris Burki

3 min read

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If you are someone who is curious about how to increase girth size permanently then you have come to the right place. One of the most pressing questions that concerns men when it comes to sexual health and wellness is undoubtedly girth size. Let’s dive deeper into the topic and discover some actionable tips, methods, and techniques you can try to help you achieve this goal. Keep reading!

Main Takeaways

To permanently increase in girth size, individuals should concentrate on making lifestyle adjustments, such as adopting a well-balanced diet consisting of healthy fruits, vegetables, whole grains, protein, staying adequately hydrated, taking natural supplements, and seeking guidance from a healthcare professional if needed.

How To Increase Girth Size Permanently

Following are some easy ways to help you increase your girth size:

1. Maintain a Balanced Diet

A balanced diet is crucial for good health and may also lead to an increase in girth size. It is recommended to incorporate a mix of various healthy fruits and vegetables like spinach, avocados, apples, carrots, as well as oats, and whole grains into your diet. These are foods that can improve blood flow to the penis which can have a positive impact on girth size.

2. Penis Enlargement Devices

Penis-enlargement products such as vacuum pumps, penis pumps, or penile extenders claim to increase your penis size and girth. These devices work by drawing blood into the penis with the help of a vacuum to help achieve an erection. Due to this reason, they can help you gain a seemingly bigger penis size and girth temporarily. However, when using these devices, be mindful of your body’s limits and make sure not to go overboard. Excessive use of such devices may damage your penis tissue which can affect the firmness of your erection.

3. Take Natural Supplements

Natural supplements, herbs, and aphrodisiacs may contribute to penis enlargement and improved girth size. You can therefore consider using ginkgo biloba, ginseng, L-arginine, and maca supplements. These supplements have been linked to improved sexual function, better blood circulation and enhanced blood flow to the penis. Before taking any supplement, talk to a healthcare provider to mitigate the risk of any potential adverse effects of such supplements on your health.

4. Exercise

Staying active and fit by doing regular exercise is immensely beneficial for the body, and can help you achieve the goal of increasing your penis girth as well. Penis stretching, jelqing, and kegel exercises are all favorable for penis enlargement. However, you should have realistic expectations in your mind when approaching these exercises. Also, caution is advised when indulging in activities that put a strain on your penis, to avoid pain or injuries.

5. Stay Hydrated

Did you know that sexual wellness can be impacted greatly by your fluid intake? You should aim to drink at least 8 glasses of water every day to maintain healthy blood flow and circulation. This can not only be beneficial for growing your girth size but also for boosting your overall health.

6. Consult a Sexologist

Still wondering about how to increase girth size permanently? It may be time to visit a sexologist for a professional opinion. Sexologists are trained to provide expert guidance on the many different facets of sexual health. When it comes to girth size, a sexologist can recommend you effective techniques and methods to increase your penis girth. They can also suggest additional treatment options, including surgical procedures, to help you achieve the results you are looking for safely, without compromising your health.

What Is Girth Size?

When talking about penis girth, the girth size refers to the circumference measurement that shows how thick or wide the penis is. Like penis length, girth size can vary from person to person. A number of factors including genetics, nutrition, fitness, hormones, and body type etc. go into determining the thickness of your penis. As discussed earlier, this can lead to significant variations between individuals as in how “big” they are.

Does Girth Size Matter?

Some people may experience heightened sexual pleasure from having a bigger penis size and girth. For others, an increased girth size can lead to improved self-esteem.

However, girth size is a matter of personal preference, and as such, whether it matters or not is subjective, and can vary from person to person. Some people may prefer or desire a thicker penis in order to achieve greater sexual satisfaction, while others may find a longer, less thick one more pleasurable.


It is important to note that, although the tips mentioned above may help, there isn’t any guaranteed technique available to increase your girth size permanently. Therefore, before trying out new ways to increase the thickness of your penis, it is a good idea to consult a sexologist. They can recommend methods that will help you achieve positive results without compromising on your health and safety.

Moreover, speaking to your partner and their sexual preferences can also help. Remember, sex is complex and goes way beyond girth size. It involves various emotional, psychological, and physical elements. You may discover that factors such as arousal, intimacy, sexual connection, and bonding carry a much greater weight than having the perfect girth size. Ultimately, you can still gain sexual satisfaction and pleasure by sharing new sexual experiences, desires, and fantasies with your partner, regardless of your girth size.


How To Measure Girth?

To measure girth, take a measuring tape and wrap it around the thickest part of an erect penis shaft. Note down the number where both ends of the tape meet. This is your girth size.

What Is The Average Girth Size?

According to a study, the average girth size of an erect penis is 11.66cm (4.6 inches). For a flaccid penis, the average girth size is 9.31cm (3.66 inches).

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Dr. Muhammad Haris Burki
Dr. Muhammad Haris Burki - Author Dr. Muhammad Haris Burki is widely known as one of the best sexologists in Lahore and is perhaps best known for introducing a combination of psychiatry and sexology in Pakistan.
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