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M.B.B.S., F.C.P.S.
M.S. Clinical Psychology, B.Ed Special Education
MBBS, FCPS
MBBS, MMED
MBBS, MS
MBBS, DPM, MCPS, EMFP
MBBS, FCPS, MD,
Social anxiety or phobia is the fear of social situations that involve interaction with other people. You could saysocial anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life.
A great mental exercise to feel more centered and focused is mindfulness meditation. This practice cultivates mindfulness so that one overcomes anxiety, stress and suffering. It is
Self-doubt, insecurity, uncertainty, all go hand in hand when one has relationship anxiety. Then again, it should not be surprising at all, because love is a strong emotion, and as
‘Happily ever after’ does not have to be a myth—even though it may seem like that a few years after marriage. Experts explain that even more important than “finding love”
Needless to say, mental health is gravely affected by domestic abuse and violence. Although this can be perpetrated by either sex, most often women are the victims, especially in c