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M.B.B.S., F.C.P.S.
M.S. Clinical Psychology, B.Ed Special Education
MBBS, FCPS
MBBS, MMED
MBBS, MS
MBBS, DPM, MCPS, EMFP
MBBS, FCPS, MD,
Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.
A great mental exercise to feel more centered and focused is mindfulness meditation. This practice cultivates mindfulness so that one overcomes anxiety, stress and suffering. It is
Self-doubt, insecurity, uncertainty, all go hand in hand when one has relationship anxiety. Then again, it should not be surprising at all, because love is a strong emotion, and as
‘Happily ever after’ does not have to be a myth—even though it may seem like that a few years after marriage. Experts explain that even more important than “finding love”
Needless to say, mental health is gravely affected by domestic abuse and violence. Although this can be perpetrated by either sex, most often women are the victims, especially in c