Overweight

Dear Patient,

You can avoid carbonated drinks, sugary foods, junk food, rice, wheat and try eating meat, fish, dairy, fruits, and veggies. You can increase your water intake and also consume detox juices. Take up some healthy sport or activity to perform daily along with brisk walking for 30 mins daily.
If you feel your weight gain is accompanied with menstrual issues, sleep/appetite/mood imbalances or hair and nail changes you should meet with an endocrinologist for some blood tests and diagnosis. Sometimes, weight gain may be nonspecific during the 20s.

For further help, we recommend checking with one of the
best nutritionists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/nutritionist

You can seek help from the doctors listed below: