search-outline search Asset 19 Asset 2 Asset 42 Asset 49 Asset 50 Asset 44 Asset 45 Asset 62 Asset 14 Asset 37 Asset 25 Asset 26 Asset 16 calendar password lock key star-outline gender gallery icon-services experience awards education affiliations languages icon-pmdc-circle Asset 78 Asset 81 icon-services Asset 91 Asset 83 Asset 89 Asset 87
chest child cosmaetic dentist diebetic endocrionologist ent eye Gastro generalPhysician generalsurgeon gynecologist heart kidney neurologist diet-new on-new ortho pain Asset 6 Asset 5 endocrionologist Asset 4


Asked for Female, 30 years

I feel tired 24/7 I don't do any work but feel tired all the time. The only problem is I am obese, my ideal weight should be 45 but my present weight is 84 and had 3 C sections.

Responses (1)
Dr. Beenish Ehsan
General Physician - Karachi

Dear Patient,

How much was the gap between each of your pregnancies? Did you take any prenatal and postnatal vitamins? If not then please take fefolvit tablets once a day and CAC-1000 once a day for 6wks. Take these at least four hrs apart. Brisk walk for at least 20-30 mins daily. Hydrate a lot with water n detox juices
If you still feel lethargic then a dietitian can help you with a good diet plan.

For further help, we recommend checking with one of the
best nutritionists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/nutritionist

You can seek help from the doctors listed below:

Ms.Qurat Ul Ain Aleem
Dietitian, Nutritionist
Dr.Sameena Masroor
Dietitian, Nutritionist
Ms.Munazza Mehboob
Nutritionist, Dietitian
Ms.Nimra Tahir
Dietitian, Nutritionist

Related Questions

Asked for Female, 35 years

I am 35 yrs old married & mother of 3 kids all are c-section birth from last one year I am gaining e...

Asked for Female, 23 years

Hello, I am trying really hard to get rid of belly fats but unable to do so. I am 23, height: 5'7" ...

Asked for Female, 24 years

I tried many weight loss methods but none were effective. I am still gaining weight. I suffer from c...

Asked for Female, 34 years

I am disgusted by what I see in the mirror. If work out is not an option, what's the BEST way to ...

Asked for Female, 25 years

What could be the reason of unexplained sudden weight gain after delivery? Before pregnancy my weigh...

Asked for Female, 26 years

I need to lose the weight, having green tea 3 times a day after breakfast lunch and dinner and befo...