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4 Exercises You Can Do at Home Without Any Equipment

Ms. Fatima Niazi

1 min read

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Exercise is an important part of a living a healthy lifestyle. It has a lot of benefits for your mental and physical health. It releases endorphins which are responsible to keep you relaxed and happy. Exercising also releases endorphins which are also known as the happy hormones, and are responsible for the good mood. It also increases blood circulation and keeps you fresh.

But Why Exercise?

Exercising not only keeps you fit but also improve your mental health and help you maintain diseases like diabetes and high blood pressure. Going to the gym every day can be difficult and getting the equipment at home can be a real headache and it can be really expensive.

Here are some exercises that you can do at home, without having to spend anything on the equipment, for these are the exercises you can easily do without any equipment, in or out of the comfort of your home.

1- Pushups:

The best thing about push ups is that they do not require any equipment and they are the best workout to tone your upper body and the core. It is also one of the best exercises to build the strength. You don’t need any fancy equipment and neither do you have to pay any gym membership. Do the pushups and see your body tone and change for good. You can do it anytime and anywhere.

2- Jumping Jacks:

The major reason why jumping jacks are beneficial is that it increases your heart rate. A boosted heart rate causes the body to burn more calories and burn fat which results in weight loss. By breathing deeply while performing jumping jacks, blood circulation is improved and oxygenates your blood and muscles. You lose weight and you gain strength and all without having to spend a fortune on the gym memberships.

3- Spider Lunges:

The Spider-Man Lunge, which is also known as the Spiderman Climb is a variant of the lunge, a body-weight exercise. This exercise works on the flexibility of your hips, hamstrings and your lower back and also improves the hamstring muscle strength. It is one of the best and efficient exercises. It is easy to do and will most definitely strengthen your hamstring muscles. You can do it all and that without any equipment.

4- Squats:

There are always squat, the most beneficial and the effective exercises. Squats basically work your butt (glutes) and thighs (hamstrings and quadriceps) but abs, obliques, lower-back, calves, and the ankle complex all play supportive roles.

You can pair up all these exercises and make a complete workout. You don’t have to leave the house and now with these exercises that you can do without any kind of equipment you can stay healthy and stay fit. Incorporate these exercises into your daily life and you will most definitely see a positive difference. You will lose weight and will gain muscle strength. Other than that your mental health will also improve. It is the perfect solution to all your bodily problems.  No investment, no issue of lack of space and no hassle. If you would like a professional consultation, You can book an appointment with a Top Nutritionist in Rawalpindi, Karachi and Multan through oladoc.com, or call our helpline at 042-3890-0939 for assistance to find the RIGHT Doctor for your concerns.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Ms. Fatima Niazi - Author Ms. Fatima Niazi is a Physiotherapist practicing in Lahore. WIth BSPT, TDPT, M.Phil, and MS Ortho degrees, she has over 20 years of experience. You can book an appointment with her through oladoc.
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