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4 Ways to Lose Weight Without Starving Yourself

Dr. Rao Suhail Yasin Khan

2 min read

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Health is a huge blessing, but being healthy doesn’t mean looking thin. Health psychology associates being healthy with a better quality of life and not with merely being thin. We live in a society that is obsessed with weight and outer appearances. A lot of people go for fad diets, which can be harmful in the long run. Here are our 4 best ways on how to lose weight without starving yourself!

1- Adopt a Healthy Lifestyle:

If you feel totally drained during the day and if a little amount of work makes you want to spend the next ten hours in bed, then you might want to consider shifting towards a healthier lifestyle. Adopting a healthy lifestyle will not only help you stay fresh but will also help you be more productive.Drinking vegetable juice is the best way to boost your energy. The lack of fiber in the juice makes it more easily absorbable and helps your body get rid of the toxins. Drink as much juice as you can and you will see a difference in your energy levels throughout the day.

2- Exercise:

Exercising not only helps keep you in shape but also helps you stay mentally and physically healthy. According to researchers exercising releases your happy hormones and is the great stress reliever but the question is how to benefit from it in a maximum way? You can turn your everyday routine into something that would not only keep you fit but will also boost your mental and physical health. Exercise is one of the best ways to lose weight and combat stress, depression and anxiety.

3- Don’t Over do It:

Take out time for yourself, you deserve it, but don’t overdo it. Excess of everything is bad, so be moderate. You don’t have to run for 2 hours straight, neither do you have to live only on vegetables. No matter how little you do it, just stay committed to it and you will surely see a difference.

It is not about losing weight. It is about staying healthy and maintaining a healthy weight. Being thin doesn’t always mean being healthy. Healthy eating habits not only increase your life expectancy but also lead to a more fulfilling life. Healthy eating habits or healthy lifestyle in general not only play a part in your physical health but also your mental health. Maintaining a healthy lifestyle doesn’t only improve the quality of life but also improve the life expectancy.

4- Avoid Fad Dieting:

Fad dieting does absolutely no good. Eating healthy but low in calorie. Keep your calories in check and make sure you burn them through exercising or any physical activity. You don’t have to starve yourself to lose weight. Starving yourself will always have adverse effects on your health, and instead of making you healthier, it would only make you vulnerable to diseases in the future. Add more fresh fruits and vegetable in your life enjoy a healthy living.

You can lose weight without starving yourself. Starving can never make you healthy; it will only put your health at a risk. Remember,  being sickly thinis never an equivalent to healthy. To be your healthiest self, you can book an appointment with a top health Nutritionist in Islamabad, Karachi and Multan through oladoc.com, or call our helpline at 042-3890-0939 for assistance to find the RIGHT Doctor for your concerns.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

 Dr. Rao Suhail Yasin Khan
Dr. Rao Suhail Yasin Khan - Author Dr. Rao Suhail Yasin Khan is a Neurologist practicing in Islamabad. Dr. Rao Suhail Yasin Khan has the following degrees: M.B.B.S, FCPS, FRCP and has 36 years of experience. You can book an appointment with him through oladoc. He loves to write on healthcare to raise awareness about general healthcare issues in Pakistan and advise patients on healthy living.

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