Bones and Joints

The Best Treatments For Relieving Cervical Radiculopathy

Cervical radiculopathy is characterised by sharp, persistent pain, numbness, and/or weakness in the shoulders, arms, hands, chest and upper back due to compressed or...
Maida Liaqat
2 min read

Straighten It Out: The 10 Best Stretches For Lower…

Lower back pain is a common 21st century dilemma promoted by exceeding daily life stressors and prolonged sitting hours. However, instead of taking ‘rest...
Maida Liaqat
2 min read

Reanimating Stiff Wrists: 5 Ways To Overcome Carpal Tunnel…

Carpal Tunnel Syndrome (CTS) is a common nerve condition in which the median nerve is compressed or pinched while passing through the wrist’s inflamed...
Maida Liaqat
2 min read

Peripheral Signals: 7 Things Your Feet Say About Your…

Numbness, non healing foot sores, and yellow, brittle toenails as harbingers of diabetes and fungal nail infections is common knowledge. However, there are many...
Maida Liaqat
2 min read

Getting Back Up: Life After Spine Surgery

Spine surgery is usually only recommended for correcting spinal issues and relieving chronic back pain when all other conservative treatments fail. However, this doesn’t...
Maida Liaqat
2 min read

5 Natural treatment to cure Muscle Spasm

Imagine yourself waking up one day with muscular contraction after an extreme workout session at the gym. You feel unbearable pain in your muscles...
Maida Liaqat
1 min read

Managing broken bones: How to deal with osteoporosis?

Osteoporosis is a condition of the bones in which the density of the bones is decreased. The bones become weak due to decreased density...
Maida Liaqat
2 min read

The Best and Worst Shoes for Your Feet

In the race to keep up with current trends, most people never comprehend the havoc that most fashion shoes, and even certain ‘comfy’ shoes...
Maida Liaqat
2 min read

Limb Restrictions: 7 Common Causes of Hand Pain

The adult human hand has 27 bones, 14 joints, 3 nerves and numerous ligaments and muscles, all of which work in unison to ensure...
Maida Liaqat
2 min read