Bones and Joints

Foot Love: Choosing The Right Shoes For Your Foot…

Shoes make or break an outfit, but what they also break are your stamina, pace, and feet, if they don’t fit properly. According to...
Maida Liaqat
2 min read

What Is Cervical Radiculopathy?

Radiculopathy originates from the Greek word ‘radix’ or ‘root’. Cervical Radiculopathy (CR) occurs when one or more of the nerves exiting the cervix (neck)...
Maida Liaqat
2 min read

The Best Treatments For Relieving Cervical Radiculopathy

Cervical radiculopathy is characterised by sharp, persistent pain, numbness, and/or weakness in the shoulders, arms, hands, chest and upper back due to compressed or...
Maida Liaqat
2 min read

Straighten It Out: The 10 Best Stretches For Lower…

Lower back pain is a common 21st century dilemma promoted by exceeding daily life stressors and prolonged sitting hours. However, instead of taking ‘rest...
Maida Liaqat
2 min read

Reanimating Stiff Wrists: 5 Ways To Overcome Carpal Tunnel…

Carpal Tunnel Syndrome (CTS) is a common nerve condition in which the median nerve is compressed or pinched while passing through the wrist’s inflamed...
Maida Liaqat
2 min read

Peripheral Signals: 7 Things Your Feet Say About Your…

Numbness, non healing foot sores, and yellow, brittle toenails as harbingers of diabetes and fungal nail infections is common knowledge. However, there are many...
Maida Liaqat
2 min read

Getting Back Up: Life After Spine Surgery

Spine surgery is usually only recommended for correcting spinal issues and relieving chronic back pain when all other conservative treatments fail. However, this doesn’t...
Maida Liaqat
2 min read

5 Natural treatment to cure Muscle Spasm

Imagine yourself waking up one day with muscular contraction after an extreme workout session at the gym. You feel unbearable pain in your muscles...
Maida Liaqat
1 min read

Managing broken bones: How to deal with osteoporosis?

Osteoporosis is a condition of the bones in which the density of the bones is decreased. The bones become weak due to decreased density...
Maida Liaqat
2 min read