Bones and Joints

VITAMIN D DEFICIENCY MAKES BONES AGE FASTER, RESEARCH FINDS

Vitamin D is an all-purpose nutrient that helps minimize the risk of developing multiple sclerosis, cardiovascular disease, the flu, and even depression and anxiety....
Maida (Ex. Editor)
2 min read

TREATING BAD KNEES, CHONDROMALACIA PATELLAE

Chondromalacia Patellae, or Runner’s Knee, occurs when the cartilage present on the undersurface of the kneecap (patella) starts softening and disappearing, resulting in severe...
Maida (Ex. Editor)
2 min read

CHONDROMALACIA PATELLAE: CAUSES AND SYMPTOMS

Chondromalacia Patellae is a knee condition in which the cartilage that connects the undersurface of the knee bone starts softening and deteriorating, resulting in...
Maida (Ex. Editor)
2 min read

8 BEST FOOT CARE TIPS FOR PERIPHERAL ARTERIAL DISEASE

Peripheral Arterial Disease, or PAD, occurs when problems with blood circulation (usually due to plaque buildup) cause the arteries supplying blood to the extremities...
Maida (Ex. Editor)
2 min read

5 GREAT EXERCISES FOR PEOPLE WITH KNEE PAIN

Most overweight and obese people use their knee pain as an excuse to escape a daily exercise regime. However, the extra weight often contributes...
Maida (Ex. Editor)
2 min read

9 TYPES OF BONE FRACTURES

As the supportive structure of the entire body, the skeleton is hardly one to easily give way under pressure. However, certain circumstances like accidents,...
Maida (Ex. Editor)
2 min read

FOOT LOVE: CHOOSING THE RIGHT SHOES FOR YOUR FOOT…

Shoes make or break an outfit, but what they also break are your stamina, pace, and feet, if they don’t fit properly. According to...
Maida (Ex. Editor)
2 min read

WHAT IS CERVICAL RADICULOPATHY?

Radiculopathy originates from the Greek word ‘radix’ or ‘root’. Cervical Radiculopathy (CR) occurs when one or more of the nerves exiting the cervix (neck)...
Maida (Ex. Editor)
2 min read

THE BEST TREATMENTS FOR RELIEVING CERVICAL RADICULOPATHY

Cervical radiculopathy is characterised by sharp, persistent pain, numbness, and/or weakness in the shoulders, arms, hands, chest and upper back due to compressed or...
Maida (Ex. Editor)
2 min read