Health News

Surge in H3N2 “Super Flu” Cases in Pakistan

Seasonal influenza is a likely yearly challenge for clinicians worldwide. This winter in Pakistan, however, there has been an extraordinarily early and noticeable increase...

Abdul Rehman
Jan 19, 2026 3 min read

Top 7 Akhrot (Walnut) Benefits For Your Health

Akhrot, or walnuts, come from Central Asia and are also found in some areas of the Mediterranean. The hard outer shell has two halves,...

Abdul Rehman
Dec 26, 2025 3 min read

7 Best Chilgoza (Pine Nuts) Benefits For Health

Pine nuts are small edible seeds that contain omega-3 fatty acids, along with many antioxidants and vitamins A, E, and K. These nutrients support...

Abdul Rehman
Dec 26, 2025 2 min read

5 Best Medicine For Joint Pain in Pakistan

Joint discomfort may cause difficulty moving about and carrying out regular tasks. The joint pain involves anything from ongoing discomfort and restricted movement to...

Abdul Rehman
Dec 24, 2025 5 min read

8 Zinc Rich Foods To Add To Your Diet

Zinc is a mineral that the body requires, and it is important for many biochemical processes in the body, including immune system functions, growth...

Abdul Rehman
Dec 24, 2025 3 min read

Best Time to Eat Yogurt Daily for Maximum Health…

Yogurt is widely consumed across cultures because of its natural health benefits and ease of digestion. It is rich in probiotics, calcium, protein, and...

Abdul Rehman
Dec 19, 2025 4 min read

Glycolic Acid Benefits: Complete Guide for Healthy Skin

Glycolic acid, a naturally derived alpha hydroxy acid (AHA), is renowned for its gentle yet effective exfoliating properties that promote healthy skin cell renewal....

Abdul Rehman
Dec 15, 2025 7 min read

Gonadil F Capsule Uses for Male: Complete Guide

Gonadil F is a trusted supplement for men looking to improve sexual health, stamina, and fertility naturally. In this complete guide, we explore Gonadil...

Abdul Rehman
Dec 4, 2025 4 min read

Gonadil F Capsule: Uses, Benefits, and Dosage

Gonadil F is a widely used capsule that helps improve male reproductive health, stamina, and overall vitality. In this guide, we will explain its...

Abdul Rehman
Dec 3, 2025 4 min read

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