Healthy Lifestyle

Get Your Z’s: How Sleep Deprivation Affects The Body

Daytime sleepiness, irritability, and uncontrolled yawning can all be attributed to one factor: lack of sleep. Yet most people disregard its importance; using their...

Maida (Ex. Editor)
Mar 19, 2018 2 min read

Down The Rabbit Hole: The Many Dangers Of Self-diagnosis

People turn to Google for a medical diagnosis for one of three reasons: lack of time for a formal appointment, mistrust in a doctor’s...

Maida (Ex. Editor)
Mar 19, 2018 2 min read

Upside Down And Inside Out: Why Are You Feeling…

Known as Orthostatic Hypo-tension (OH), this phenomenon occurs as a result of gravity pulling all of the blood towards the legs and trunk due...

Maida (Ex. Editor)
Feb 28, 2018 3 min read

Psychotherapy Explained

The American Psychological Association defines Psychotherapy as: “Any of a group of therapies, used to treat psychological disorders, that focus on changing faulty behaviors,...

Maida (Ex. Editor)
Feb 28, 2018 3 min read

On Pins And Needles: Why Are You Feeling Numbness…

Numbness usually results from a lack of blood or nerve supply to a particular body part. In case of numbness in hands, or ‘paresthesia...

Maida (Ex. Editor)
Feb 28, 2018 3 min read

The World In Slow Motion: 10 Reasons Why You’re…

Do you find it difficult to stay awake, alert and productive throughout the day? While inadequate and low-quality sleep could be the answer, feeling...

Maida (Ex. Editor)
Feb 28, 2018 2 min read

A Definitive Guide To Vaginal Bumps And Lumps

Women and vaginas have an uneasy relationship; despite your best efforts in keeping them clean and clear of infection, some vaginal lumps and bumps...

Maida (Ex. Editor)
Feb 28, 2018 2 min read

6 Factors That Put You At Risk Of Diabetes

According to a report by the WHO, diabetes led to the death of around 1.6 million people globally. Apart from such high mortality rates,...

Maida (Ex. Editor)
Jan 29, 2018 3 min read

The Food Doctors: The Differences Between A Dietitian And…

There are two kinds of food doctors, dieticians and nutritionists, and while many people think they play very similar roles, there are in fact...

Maida (Ex. Editor)
Jan 22, 2018 2 min read

Healthy Lifestyle

Explore →