Mental Health

5 Ways to Overcome a Panic Attack While Driving

Anxiety can strike in the most unusual places at the most inopportune times. What was previously a normal task or just another frequented location...
Maida Liaqat
1 min read

Which Is Worse For Brain; Alcohol Or Marijuana?

After a slew of scientific discoveries that place marijuana in a positive light , this largely banned recreational drug is successfully being pushed for...
Maida Liaqat
2 min read

What Are The Health Benefits Of Being Creative?

If you feel better by indulging in a creative activity, it’s not merely a coincidence as the health benefits of art are backed by...
Maida Liaqat
1 min read

Top 6 Mental Health Apps: An Alternative To Therapy?

With the increasing prevalence of stress and the numerous mental health conditions it invites, health experts have turned to specialized mobile applications to promote...
Maida Liaqat
2 min read

Top 5 Apps That Will Give You A Good…

Labelled as one of the biggest sleep distractions of the digital age, excess mobile usage drastically reduces sleep time and quality; taking productivity, mental...
Maida Liaqat
2 min read

E-Cigarette Users Have A Cancer And Heart Disease Risk,…

E-cigarettes have been touted as healthier alternatives to conventional tobacco-laden sticks since their global market landing in 2003. E-cigarettes burn very small amounts of...
Maida Liaqat
2 min read

How To Support A Recovering Addict?

Addiction is a mental condition which comes with a compulsive repetition of a behavior. This behavior mostly entails the use of a drug or...
Maida Liaqat
2 min read

Dissociation: The Curse Of Sexual Abuse

Sexual assault or abuse is a horrific experience. It brings emotional and physical trauma that can last a lifetime. The victims of sexual abuse...
Maida Liaqat
2 min read

5 Ways Your Smartphone Is Destroying Your Health

A mobile phone was invented as a communication essential. The invention, however, has come a long way, especially in the past twenty years. Smartphones,...
Maida Liaqat
2 min read