Pregnancy

5 Challenges of a winter pregnancy

Extreme weather not only affects the experience of the pregnancy it also poses serious health threats to the mother and the fetus. Awareness is...
Maida Liaqat
2 min read

Pregnancy Cramps Cracked: Why cramping occurs during pregnancy?

Cramps refer to the sensations of pain that occur due to stretching or contraction of muscles. The contraction and relaxation of muscles is a...
Maida Liaqat
2 min read

Nutritional Needs of New Mothers Dr.Irfan Suleheria

After delivery, it is natural for new mothers to shed off the weight gained during pregnancy as soon as possible. However, they should not...
Maida Liaqat
2 min read

Your Guide to Safe Sex and Reproductive Health

Safe sex is a practice that is crucial to prevent getting any sexually transmitted diseases. Awareness regarding has been increasing among the masses lately...
Maida Liaqat
1 min read

Contraception: Explore Your Safest Birth Control Option

People may choose to take contraception for a variety of reasons but it’s primary purpose remains the same; to prevent pregnancy. Choosing the right...
Maida Liaqat
2 min read

Like A Chameleon: How Your Skin Changes During Pregnancy

Throughout pregnancy, your body changes like the phases of the moon, such as hypersensitive skin and the infamous ‘Pregnancy Glow’. However, your skin may...
Maida Liaqat
2 min read

Gestational Diabetes: What to Eat for a Healthy Pregnancy

Gestational diabetes is a condition in which women without diabetes develop high blood sugar levels during pregnancy. Although it can develop at any stage...
Maida Liaqat
2 min read

Baby and You: 5 Vital Nutrients to Consume During…

As a general rule, a healthy diet during pregnancy comprises of elements similar to a normal healthy diet, but the amount required is slightly higher. While...
Maida Liaqat
1 min read

9 Months Later: A Comprehensive Guide to Postpartum Care

The postpartum period, or the period after childbirth that usually lasts between six to eight weeks when the body has not yet returned to its...
Maida Liaqat
1 min read