Sweet lime, also known as Persian lime, Palestinian sweet lime, or mitha fruit in Urdu, is a type of citrus fruit. Sweet lime comes from the plant family of Citrus Limetta. It has a sweet and tangy flavor and a green exterior. It is usually available around October and November.
Sweet lime is low in calories and packs useful nutrients, which can benefit your health. It can be eaten raw or used in salads, fruit chart, or other dishes to balance sweetness and add a tangy kick to your dish. In this article, we will discuss the benefits of sweet lime.
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Benefits of Sweet Lime (Meethay Fruit Benefits)
Like other citrus fruits, sweet lime packs a load of antioxidants and Vitamin C, which can have numerous benefits for your health.
1. Improves Immunity
Sweet lime is full of compounds that can help ward off infections and protect your health. It is filled with Vitamin C, which is an essential vitamin for your immune health. It also contains folate and fiber that can have a positive impact on your body. Sweet lime also contains antibacterial infections and it can help prevent and treat bacterial infections.
They are extremely effective in colds due to their high Vitamin C content, as it increases the body’s ability to fight a cold. It also lowers the duration and intensity of colds and flu. White blood cells play a key role in preventing infections. As per research, Vitamin C increases the amount of white blood cells in your body and averts diseases.
Sweet limes are also rich in antioxidants and can strengthen your immune system. Moreover, it also increases collagen production, which can help in healing wounds faster. Strong immunity is vital for your body to ensure that you do not get sick easily and if you want to improve your immune health, mitha fruit is an amazing fruit to do that.
2. Cures nausea and vomiting
Sweet lime is a fantastic fruit for pregnant women to relieve nausea and vomiting which is common during pregnancy. Nausea and vomiting can also occur due to other diseases, and mitha fruit can be helpful if you are suffering from a disease. Its pleasant flavor and smell also make it easier to eat if you do not feel like eating anything else. It also contains other compounds, which can alleviate these symptoms.
3. Promotes digestion
Are you looking for a natural way to alleviate indigestion? Meetha fruit is what you need! Indigestion can occur due to overeating, an unhealthy lifestyle, or consuming oily/spicy food. Eating sweet lime is an effective home remedy to aid digestion and prevent digestive issues.
It stimulates the digestive and juices, making it easier to digest food. Additionally, it also enhances the functioning of your intestines. It also contains vitamins and minerals that help break down food easily, so it can also alleviate constipation.
4. Enhances bone health
Strong bones contribute to a healthy body. Keeping your bones strong makes you stronger and less prone to fractures and other bone-related issues.
Mitha fruit is full of minerals that can improve bone health and lead to sturdy bones. The vitamin C content in sweet lime also makes it easier for your body to absorb minerals, such as iron and calcium, which contribute to bone strength.
5. Keeps you hydrated
Sweet lime is enriched with citric acid and is high in water. It can quench your thirst and provide you with energy. Moreover, meetha juice replenishes electrolytes in your body and lower dehydration. It is also low in calories, so it will not make you gain weight.
It also contains natural sugar and can give you a quick energy boost after a workout. If you are an athlete, drinking sweet lime juice can be a healthy option for your post-workout drink.
6. Treats UTI
Are you suffering from a Urinary Tract Infection (UTI)? Mitha juice can be a great addition to your diet. Urinary tract Infection or UTI is an infection of the urinary tract, which is common in women. It can cause symptoms like lower abdominal pain, difficulty, and irritation while urinating.
Additionally, it contains potassium that can improve bladder and kidney health. It also prevents the growth of harmful bacteria in your urinary tract. Sweet lime can also lower inflammation in the urinary tract. It also supports the overall immune system, lowering the risk of UTIs. It also combats free radicals in your body.
7. Aids weight loss
One sweet lime contains about 34 calories, which makes it a fantastic choice to satisfy your sweet tooth without adding extra kilos. Sweet lime also contains Vitamin C and A, along with calcium, potassium, and iron. It fastens your metabolism and may also reduce cholesterol levels.
While sweet lime is a viable drink option if you want to lose weight, it cannot be the only factor to help you lose weight. Take sweet lime with a well-balanced diet to meet your desired weight loss goals. Moreover, doing exercise and getting proper sleep can also help you with weight loss.
8. Cures jaundice
Sweet lime can help you recover from jaundice, which is a usual symptom of hepatitis. It occurs due to high levels of bilirubin in your body. Consuming this fruit removes toxins from your body and helps treat jaundice. If you have jaundice, you need to avoid certain foods like oily and spicy food. However, adding sweet lime to your diet can lower the intensity of jaundice and help you recover faster.
9. Benefits skin and hair
Sweet limes are packed with antioxidants, which are advantageous for your skin, hair, and nails. It also contains Vitamin C, which can increase collagen production. It can have an anti-aging effect on your skin by making it firmer. You can use its juice along with other ingredients to make a natural DIY scrub.
Its acidic nature can also improve your skin texture and help you get fairer skin. Taking lime juice also prevents dehydration, which can make your skin dry. Mitha fruit also protects your hair from sun damage and makes your hair stronger and shinier.
10. Promotes eye health
Meetha fruit also supports eye health as it contains vitamins A and C. These vitamins are important for your eye health. Vitamin A prevents night vision loss and macular degeneration by protecting your eyes from damage. Vitamin C is also great for eye health as it prevents damage to oxidative stress by fighting free radicals in your body. This can health prevent various eye diseases like cataracts.
11. Treats ulcer
Sweet lime juice is an effective remedy to help recovery from stomach ulcers. Drinking this juice can prevent indigestion and heartburn from the ulcer, aiding the recovery of ulcers.
Uses of Sweet Lime
Sweet lime can be useful in many ways. You can eat them, apply them on the skin, and also use it as a cleaning agent. Following are the ways you can eat meetha fruit:
1. Culinary uses
While sweet lime can be eaten raw, you can also use it in dishes to enhance its flavor. You can add them to salads or fruit chaat. You can also make dip or chutney with sweet limes to complement other dishes. You can squeeze their juice in different dishes to improve the taste or give them a zesty flavor. Moreover, sweet lime juice is also a low-calorie drink that can quench your thirst without making you gain weight. It can also be used as a sauce for desserts and pies.
2. Topical uses
Sweet lime has Vitamin C, antioxidants, and other minerals that can benefit your skin. You can make DIY scrubs and masks at home and apply them to your face to make your skin glow.
3. Other uses
While sweet lime is famous for its use in foods and skin, you can also use meetha fruit for cleaning. It is acidic and can remove tough stains, leaving a pleasant smell on the surfaces. Many commercial cleaning products also use sweet lime to make their products.
Mitha Fruit In English
Mitha Fruit In English is known as “Sweet Lime”. It is a green colored citrus fruit with a strong taste ranging from sweet to slightly bitter at times. The juicy Sweet Lime (میٹھا) is a powerhouse of Vitamin C and other nutrients. It keeps you hydrated so you feel refreshed and energized. Sweet lime has also been used traditionally as a natural remedy for nausea, vomiting, ulcers, jaundice and other conditions. Many people also drink sweet lime juice to aid recovery in conditions such as dengue fever.
Conclusion
Sweet lime or meetha fruit is a green citrus fruit that is filled with vitamins and minerals. It has a zesty flavor, which makes it a great addition to other dishes, such as salads and pies. It packs numerous antioxidants that also pose many benefits for our body. It can help with digestion. Drinking with juice can also help in treating diseases like jaundice, nausea, vomiting, and UTs. It also promotes eye health as it has Vitamin A. Additionally, it supports your immune system and prevents diseases and infections.
In some cases, sweet lime is also used to reduce the severity of certain conditions, such as cold. Sweet limes promote bone health by reducing inflammation. As sweet lime consists of Vitamin C and antioxidants, it can also help boost your skin and hair health. It also packs water and electrolytes that can help prevent dehydration. You can use meetha fruit in different foods as well.
You can eat it raw, and you can also drink its juice. You can also use products with sweet lime to enhance skin or add them with other ingredients to make a DIY facemask or scrub. If you want to try an excellent cleaning hack, make a simple cleaner at home by adding sweet lime along with other cleaning ingredients to get an effective cleaner. Overall, sweet lime has many uses, and you can benefit by adding it to your diet.
