Protein helps your body build and repair tissues. It also helps your body generate hormones, form enzymes, and fight infections. A breakfast high in protein satisfies your appetite and sets you up for healthy eating all day long. Here are some fantastic high protein breakfast ideas:
1- Cereal and Milk:
Not all cereals are high in protein so you should look for the one which is not only loaded with protein but also has fiber. You can sprinkle some dry-roasted sunflower seeds on top of your cereal as it is high in protein and vitamin E. The milk
2- Oatmeal with Blueberry And Almond:
Even though oatmeal is a delicious and nutritious breakfast on its own as it’s full of whole grains and fiber, it can be made even better with the addition of chia seeds, flax seeds, almonds, and blueberries. Blueberries and almonds are good sources of healthy fats, vitamins, and fiber.
3- Oat and Yogurt:
Oatmeal is a very versatile option as there is a new way to have it every day. You can boost the protein in your oatmeal by adding a few dollops of yogurt. For extra flavor, you can sprinkle cinnamon on top. This high protein breakfast also contains fiber and probiotics.
4- Egg Roll:
Beans and eggs are not only delicious, they are high in protein too. Take two scrambled eggs, a quarter cup of black beans, and a quarter cup of diced sautéed onions and put them inside a corn tortilla. Top with a teaspoon of salsa and cheese for more taste.
5- Egg Frittatas:
If you think your standard eggs for breakfast are too boring, you can make frittatas. Mix eggs with some sautéed vegetables. You can add some cheese or turkey sausage for even more protein. Pour the mixture into a muffin pan and bake at 180 Celsius for nearly 20 to 25 minutes. You can also make this the night before if you are not a morning person and simply reheat it the next day.
6- Peanut Butter Toast:
Instead of using plain butter, make a toast with 2 tablespoons of almond or peanut butter. This will add nearly 8 grams of protein to your breakfast. Some processed nut butters have a lot of unhealthy ingredients and high quantities of sugar, so always read the ingredients label before buying anything.
Eating yogurt for breakfast is hassle-free. Moreover, yogurt is a good source of protein. You can make it healthier by adding berries and toping it with nuts, seeds, or cereal. Greek style yogurt in particular is a very good choice since it is very high in protein and low in fat. It is an ideal food for those wanting to stay fit and minimise fat.
8- Black Beans:
Black beans are an ingredient that are as healthy as they are versatile. There are a large number of ways to utilise these high protein treats, including incorporating them into an omelete. These beans also have a high fiber content so they will make sure you feel full after the meal, making dieting much easier.
Fish is a great source of protein and healthy fats, making it a good choice for breakfast. You can have it smoked or in a sandwich to increase the fiber content. So long as you don’t deep fry it, this should be one of the healthiest breakfast options available. You can largely combine it with most of the other items on this list to make an even healthier meal.
Perhaps one of the healthiest plant based foods out there, tofu will add an extra wallop of protein to pretty much any dish you add it to. Not only is it a great alternative to meat for vegetarians, it can also be used in a number of dishes that would have otherwise contained fattier meats. Thus improving the nutritional value of your breakfast. This will work with a large number of high protein breakfast ideas.
11- Cottage Cheese:
This is likely one of the healthiest dairy options available, with an incredibly high protein content and low amount of fat. So long as you are buying a low sodium version of the cheese you can eat a fairly large amount of it and remain healthy. Around 70% of the calories in this cheese are protein and you can add it to a large number of dishes or just have it with bread if you want to feel more full as well.
You can consult a nutritionist to find some more high protein breakfast ideas you should add to your diet. You can find and book an appointment with top Nutritionist in Lahore, Karachi, and Islamabad through oladoc.com. You can also call our helpline at 042-3890-0939 for assistance to find the RIGHT doctor for your health concerns.