Incorporating kalonji water into your morning routine can provide numerous health benefits and enhance a healthy lifestyle.
Let’s explore the incredible health benefits of kalonji water in this article!
Table of Contents
Important Notes
- How it’s made: Kalonji water is derived from combining kalonji (black seeds) and plain water.
- Benefits: Improves immunity, aids weight loss, regulates blood sugar, boosts digestive health, promotes skin and hair health.
- Side effects: Low blood sugar, allergic reactions, gastric disturbances, hypertension, and nosebleeds may occur in some individuals.
- Best time to drink: Early in the morning on an empty stomach.
- Expert tips: Kalonji water should be consumed in moderation to reap its benefits.
Book an appointment with a professional nutritionist in Islamabad
What is Kalonji?
Kalonji, also known as “black seeds” come from the Nigella sativa plant.
They have been used for medical purposes and remedies for ages and are commonly used all over the world. Especially in desi households, black seeds are a common kitchen item used in daily routine in savory dishes to enhance their flavor.
Health Benefits of Kalonji Water
The top 5 benefits of Kalonji water are:
1. Improves Immunity
Kalonji water, which is high in vitamins, minerals, and antioxidants, strengthens the immune system.
A study found that the antioxidant components in kalonji can stimulate the synthesis of cell-mediated cytokines and stimulate splenic CD8 T cells, both of which strengthen the immune system.
Drinking kalonji water regularly will keep you healthier and more resilient by preventing chronic illnesses and shielding the body from harm caused by free radicals.
2. Aids in Weight Loss
Kaonji water has gained immense popularity for its results for weight loss.
Kalonji seeds are high in antioxidants and aid in metabolism regulation, which facilitates weight loss.
According to research, those on a weight loss journey can benefit greatly from drinking kalonji water on an empty stomach. This is also because kalonji’s active ingredients aid in weight loss.
3. Control Blood Sugar Levels
Adding kalonji water to your morning routine can help regulate diabetes. It has been proven that black seeds are beneficial in controlling blood sugar levels by amending insulin levels and minimizing the possibility of an instant increase in blood sugar levels.
Research shows that taking kalonji water for a significant time can lead to a significant decrease in the rising blood sugar level, balance blood sugar levels, and resisting insulin.
Kalonji water is a fantastic natural treatment for those with type 2 diabetes since it can help you better control your blood glucose levels when you include it in your daily diet.
4. Improves Digestion
By encouraging the release of digestive enzymes, kalonji water is proven to improve digestive health.
Kalonji seeds are high in fiber, which helps the body absorb nutrients and aids with digestion.
It improves the efficiency of your digestive system by reducing indigestion, gas, and bloating. Those who commonly experience gastrointestinal problems will especially benefit from this.
Kalonji water is a fantastic beverage for a gut-friendly start to the day because of its carminative properties, which can also help calm the stomach lining and promote overall digestive health.
5. Enhances Skin and Hair Health
Additionally, kalonji water can be immensely beneficial for promoting healthy skin and hair.
This healthy drink has antibacterial and anti-inflammatory properties, that can aid in the treatment of acne and other skin disorders.
Kalonji oil is a common ingredient in natural hair care products because it is often used to encourage hair growth and stop hair loss.
Kalonji Water Nutrition Facts
100 grams of black seeds (kalonji) contains:
| Type of Nutrient | Amount |
|---|---|
| Calories | 375 |
| Fat | 22g (28 % of the Daily Value) |
| Carbohydrates | 44g (16 % of the Daily Value) |
| Fiber | 11g (39% of the Daily Value) |
| Protein | 11g (22% of the Daily Value) |
| Potassium | 1788mg (38% of the Daily Value) |
| Calcium | 931 mg (72% of the Daily Value) |
| Sodium | 168mg (7% of the Daily Value) |
How to Make Kalonji Water At Home
What you need:
- 1 teaspoon kalonji seeds
- 1 cup warm water
- 1 teaspoon honey (optional)
Directions:
- Soak 1 teaspoon of kalonji seeds in a cup of water to extract its nutrients overnight.
- In the morning, strain the water into a clean glass and discard the seeds.
- Add 1 teaspoon of honey in the strained water for enhanced flavor as needed.
- Your kalonji water is ready to serve.
Experts at National Hospital Lahore recommend drinking kalonji water on an empty stomach in the morning to maximize its benefits.
Possible Side Effects of Kalonji Water
Some possible side effects of kalonji water are as follows:
- Low blood sugar: Kalonji seeds have the potential to lower your blood sugar level. People suffering from diabetes, should take precautions and check their blood sugar level before consuming kalonji water.
- Low blood pressure: Taking kalonji in excess can lower your blood pressure which can lead to hypertension. This may result in fainting, fatigue, and dizziness.
- Stomach issues: Some people may have stomach distress after consuming kalonji seeds. Bloating, stomachaches, nausea, and diarrhea are common problems. Usually, these symptoms are not severe.
- Nosebleeds: Kalonji’s blood-thinning properties can trigger nosebleeds especially in people who have bleeding disorders or are on anticoagulant drugs.
Also Read: Saunf Water: Benefits, Uses, Side Effects & More
When To See A Doctor?
Kalonji water should be taken with caution to avoid possible side effects. While generally safe to use, it may lead to digestive discomfort, allergic reactions, and hypoglycemia (low blood sugar) in some cases.
If you experience any undesirable side effects after drinking kalonji water, consult a qualified nutritionist in Lahore through oladoc.
Conclusion
To recap, drinking kalonji water can provide several health benefits. It helps reduce inflammation, improve digestion, boost immunity, enhance skin health, and aid weight loss.
Frequently Asked Questions (FAQs)
1. Is it good to consume kalonji water daily?
Yes, it is fine for most individuals to consume kalonji water daily. It can boost your immunity, digestion, heart, and skin health.
2. Is kalonji good for kidney health?
Kalonji seeds may help maintain kidney health by promoting healthy kidney function and reducing the risk of kidney stones. Their diuretic qualities aid in the body’s removal of toxins.
3. How should you drink kalonji water?
Soak kalonji seeds in a cup of water overnight. In the morning, strain the seeds from the water and drink the liquid. It should be consumed on an empty stomach in the morning for optimal results.
