bones

ہمیں جوڑوں کا درد کیوں ہوتا ہے اور اس…

جوڑ آپ کے جسم کے وہ حصے ہیں جہاں آپ کی ہڈیاں آپس میں ملتی ہیں۔ جوڑ آپ کے جسم کی ہڈیوں کو حرکت...
Habiba A. Khan
5 min read

BONE STRENGTH: JOINT-FRIENDLY EXERCISES FOR RHEUMATOID ARTHRITIS (PART 1)

This common autoimmune form of arthritis usually targets small joints, such as those present in the wrists, hands and feet, causing them to become...
Maida (Ex. Editor)
2 min read

Joint Issues: Common Causes Of Knee Pain

According to the Arthritis Foundation, the knee is among the joints most prone to injury, owing to its structural complexity comprised of interconnected parts...
Maida (Ex. Editor)
3 min read

Don’t Slouch! The Importance Of Good Posture

Posture refers to bodily position, including sitting, standing or lying down, with respect to gravity. While good posture ensures an even distribution of gravitational...
Maida (Ex. Editor)
3 min read