Bones and joints

5 Great Exercises for People with Knee Pain

Most overweight and obese people use their knee pain as an excuse to escape a daily exercise regime. However, the extra weight often contributes...
Maida Liaqat
2 min read

9 Types of Bone Fractures

As the supportive structure of the entire body, the skeleton is hardly one to easily give way under pressure. However, certain circumstances like accidents,...
Maida Liaqat
2 min read

Foot Love: Choosing The Right Shoes For Your Foot…

Shoes make or break an outfit, but what they also break are your stamina, pace, and feet, if they don’t fit properly. According to...
Maida Liaqat
2 min read

What Is Cervical Radiculopathy?

Radiculopathy originates from the Greek word ‘radix’ or ‘root’. Cervical Radiculopathy (CR) occurs when one or more of the nerves exiting the cervix (neck)...
Maida Liaqat
2 min read

The Best Treatments For Relieving Cervical Radiculopathy

Cervical radiculopathy is characterised by sharp, persistent pain, numbness, and/or weakness in the shoulders, arms, hands, chest and upper back due to compressed or...
Maida Liaqat
2 min read