Bones problem

What to Eat for Stronger Bones?

Calcium is not the only thing that keep the bones strong. The secret to strong bones is a well-balanced diet. Taking a varied, well-balanced...
Maida (Ex. Editor)
3 min read

Bones, Bumps, and Bunions

Named after the Greek word for ‘turnips’ due to their rounded, red appearance when inflamed, bunions, or ‘hallux valgus’, are bony lumps that form...
Maida (Ex. Editor)
2 min read

Joint Issues: Common Causes Of Knee Pain

According to the Arthritis Foundation, the knee is among the joints most prone to injury, owing to its structural complexity comprised of interconnected parts...
Maida (Ex. Editor)
3 min read

5 Tips To Avoid Joint Pain And Weakness

To stay fit and carry out daily life activities effectively you need healthy and strong joints. By adapting some useful habits, you can avoid...
Maida (Ex. Editor)
3 min read