guide to healthy life

The Connection Between Leg Muscle and Cognitive Decline

It isn’t a mere coincidence that the symptoms of patients with multiple sclerosis, spinal muscular atrophy, motor neuron disease, and other neurological diseases often worsen when...
Mehrunnisa Qasim
1 min read

Natural Remedies for Gas and Bloating

Gas is a very natural, normal and a vital part of digestive process and a sign that your digestive system is working well. However,...
Maida (Ex. Editor)
3 min read

The Health Benefits of Green Tea

Green tea is renowned all over the world as one of the healthiest types of tea. The initial processing of green tea is very...
Maida (Ex. Editor)
2 min read

Glandular Stress: Ways To Overcome Adrenal Fatigue

Over 50 of the body’s essential hormones, like adrenaline, estrogen, testosterone, and cortisol, are produced and regulated by the two cone-shaped adrenal glands sitting...
Maida (Ex. Editor)
2 min read

6 Signs Of Excessive Exercise

Regular exercise is an integral part of maintaining a healthy lifestyle. However, some people tend to go much further than the extra mile, blurring...
Maida (Ex. Editor)
1 min read