walking

Asthma And Exercise: Everything You Need To Know

Asthma is no joyride. The excruciating pain and exhaustive nature of asthma attacks often induces a fear of exercising to the point of avoidance,...
Habiba A. Khan
2 min read

The Many Benefits Of Walking

Exercise is incredibly important for a healthy life and walking just happens to be an exercise almost anyone can do. Here are the benefits...
Habiba A. Khan
3 min read