Workout

Asthma And Exercise: Everything You Need To Know

Asthma is no joyride. The excruciating pain and exhaustive nature of asthma attacks often induces a fear of exercising to the point of avoidance,...
Habiba A. Khan
Feb 19, 2021 2 min read

The Many Benefits Of Walking

Exercise is incredibly important for a healthy life and walking just happens to be an exercise almost anyone can do. Here are the benefits...
Habiba A. Khan
Aug 12, 2020 3 min read

This Is What You Should Eat Before Your Workout

Pre-workout nutrition can be just as important, if not more, than post-workout nutrition. Both can help you get the maximum benefit from your workout...
Maida (Ex. Editor)
Aug 18, 2019 1 min read

4 Great Ways to Turn Your Housework Into a…

Working out does not always have to include a gym, an instructor or a nutritionist; sometimes all you have to do is set your...
Maida (Ex. Editor)
Apr 14, 2019 1 min read

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