Bones and Joints

BONE STRENGTH: JOINT-FRIENDLY EXERCISES FOR RHEUMATOID ARTHRITIS (PART 1)

This common autoimmune form of arthritis usually targets small joints, such as those present in the wrists, hands and feet, causing them to become...

Maida (Ex. Editor)
Apr 27, 2018 2 min read

Joint Issues: Common Causes Of Knee Pain

According to the Arthritis Foundation, the knee is among the joints most prone to injury, owing to its structural complexity comprised of interconnected parts...

Maida (Ex. Editor)
Apr 17, 2018 3 min read

Medical Checkups You Should Get After 35

Waiting for symptoms to pay a visit to the doctor due to time or financial constraints is often a step too late for most...

Maida (Ex. Editor)
Mar 19, 2018 3 min read

No Bones About It: How To Improve Your Bone…

The body continuously deposits various vitamins and minerals into the bones until they reach ‘peak bone mass’ at the age of 30, after which...

Maida (Ex. Editor)
Mar 19, 2018 2 min read

Down The Rabbit Hole: The Many Dangers Of Self-diagnosis

People turn to Google for a medical diagnosis for one of three reasons: lack of time for a formal appointment, mistrust in a doctor’s...

Maida (Ex. Editor)
Mar 19, 2018 2 min read

Don’t Slouch! The Importance Of Good Posture

Posture refers to bodily position, including sitting, standing or lying down, with respect to gravity. While good posture ensures an even distribution of gravitational...

Maida (Ex. Editor)
Mar 16, 2018 3 min read

5 Tips To Avoid Joint Pain And Weakness

To stay fit and carry out daily life activities effectively you need healthy and strong joints. By adapting some useful habits, you can avoid...

Maida (Ex. Editor)
Jan 29, 2018 3 min read

Bone Doctors: An Introduction To Orthopedic Surgeons

Ortho is a Greek root word that means ‘straight;’’ Orthopedics is a branch of medicine that deals with the care and maintenance of the...

Maida (Ex. Editor)
Jan 22, 2018 2 min read

Bones and Joints

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