5 Great Exercises For People With Knee Pain
Most overweight and obese people use their knee pain as an excuse to escape a daily exercise regime. However, the extra weight often contributes to knee pain by…
Bones and Joints
Bones and Joints articles
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Bones and Joints -
Bones and Joints 9 Types of Bone Fractures
As the supportive structure of the entire body, the skeleton is hardly one to easily give way under pressure. However, certain circumstances like accidents, ove…
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Bones and Joints Foot Love: Choosing the Right Shoes for Your Foot Type
Shoes make or break an outfit, but what they also break are your stamina, pace, and feet, if they don’t fit properly. According to podiatrists, ill-fitting shoe…
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Bones and Joints What Is Cervical Radiculopathy?
Radiculopathy originates from the Greek word ‘radix’ or ‘root’. Cervical Radiculopathy (CR) occurs when one or more of the nerves exiting the cervix (neck) beco…
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Bones and Joints The Best Treatments for Relieving Cervical Radiculopathy
Cervical radiculopathy is characterised by sharp, persistent pain, numbness, and/or weakness in the shoulders, arms, hands, chest and upper back due to compress…
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Bones and Joints Straighten It Out: The 10 Best Stretches for Lower Back Pain
Lower back pain is a common 21st century dilemma promoted by exceeding daily life stressors and prolonged sitting hours. However, instead of taking ‘rest days’,…
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Bones and Joints Reanimating Stiff Wrists: 5 Ways to Overcome Carpal Tunnel Pain
Carpal Tunnel Syndrome (CTS) is a common nerve condition in which the median nerve is compressed or pinched while passing through the wrist’s inflamed and narro…
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Bones and Joints Peripheral Signals: 7 Things Your Feet Say About Your Health
Numbness, non healing foot sores, and yellow, brittle toenails as harbingers of diabetes and fungal nail infections is common knowledge. However, there are many…
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Bones and Joints Getting Back Up: Life After Spine Surgery
Spine surgery is usually only recommended for correcting spinal issues and relieving chronic back pain when all other conservative treatments fail. However, thi…
