Diet and Nutrition

5 Dairy-Free Alternatives for Lactose Intolerant People

Lactose is a kind of a sugar that makes nearly 2-7% of milk. An enzyme called lactase is used by the body to break...

Maida (Ex. Editor)
Jun 20, 2018 1 min read

Everything You Need to Know About the whole30 Diet

The Whole30 is a 30 days diet that centers on the consumption of whole food and the avoidance of alcohol, grains, sugar, soy, legumes,...

Maida (Ex. Editor)
Jun 13, 2018 2 min read

Everything You Need to Know About BMI and How…

Everybody talks about maintaining a BMI and how important is BMI but what exactly it actually is? BMI stands for body mass index, which...

Maida (Ex. Editor)
Jun 9, 2018 2 min read

4 Ways to Lose Weight Without Starving Yourself

Health is a huge blessing, but being healthy doesn’t mean looking thin. Health psychology associates being healthy with a better quality of life and...

Maida (Ex. Editor)
Jun 8, 2018 2 min read

4 Exercises You Can Do at Home Without Any…

Exercise is an important part of a living a healthy lifestyle. It has a lot of benefits for your mental and physical health. It...

Maida (Ex. Editor)
Jun 8, 2018 1 min read

Top Nutritional and Lifestyle Practices to Follow This Ramadan!

It’s time. Come May 17, its the start of the holy month again. It’s a period met with happiness, excitement and even a little...

Maida (Ex. Editor)
May 22, 2018 1 min read

General Ramadan Guidelines

Every year when Ramadan comes along, everyone is flooded with questions regarding what to eat, and what not to eat and a need for...

Maida (Ex. Editor)
May 10, 2018 3 min read

The 11 Nuts You Should Eat In Winters

Nuts, or dry fruits as we locally call them, are a staple winter food; and for good reason too. Besides being the perfect snack...

Maida (Ex. Editor)
Apr 12, 2018 2 min read

How Can You Fix Your Diet?

Good food is necessary for a healthy lifestyle. We need different types of food, minerals and vitamins to prevent from malnutrition and food allergies, which is only possible if we eat...

Maida (Ex. Editor)
Apr 5, 2018 1 min read

Diet and Nutrition

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