Diet and Nutrition

4 Ways to Lose Weight Without Starving Yourself

Health is a huge blessing, but being healthy doesn’t mean looking thin. Health psychology associates being healthy with a better quality of life and...

Maida (Ex. Editor)
Jun 8, 2018 2 min read

4 Exercises You Can Do at Home Without Any…

Exercise is an important part of a living a healthy lifestyle. It has a lot of benefits for your mental and physical health. It...

Maida (Ex. Editor)
Jun 8, 2018 1 min read

Top Nutritional and Lifestyle Practices to Follow This Ramadan!

It’s time. Come May 17, its the start of the holy month again. It’s a period met with happiness, excitement and even a little...

Maida (Ex. Editor)
May 22, 2018 1 min read

General Ramadan Guidelines

Every year when Ramadan comes along, everyone is flooded with questions regarding what to eat, and what not to eat and a need for...

Maida (Ex. Editor)
May 10, 2018 3 min read

The 11 Nuts You Should Eat In Winters

Nuts, or dry fruits as we locally call them, are a staple winter food; and for good reason too. Besides being the perfect snack...

Maida (Ex. Editor)
Apr 12, 2018 2 min read

How Can You Fix Your Diet?

Good food is necessary for a healthy lifestyle. We need different types of food, minerals and vitamins to prevent from malnutrition and food allergies, which is only possible if we eat...

Maida (Ex. Editor)
Apr 5, 2018 1 min read

Food For Thought: 5 Brain Foods To Boost Your…

While most of our memory issues are a by-product of our busy multitasking lifestyles that cause stress and anxiety, resulting in minor episodes of...

Maida (Ex. Editor)
Apr 4, 2018 1 min read

Vitamin D Deficiency In Pakistan

Pakistan lies near the equator, meaning that it receives more average daily sunlight than its European counterparts. Yet, despite this abundance, the number of...

Maida (Ex. Editor)
Mar 26, 2018 2 min read

Down The Rabbit Hole: The Many Dangers Of Self-diagnosis

People turn to Google for a medical diagnosis for one of three reasons: lack of time for a formal appointment, mistrust in a doctor’s...

Maida (Ex. Editor)
Mar 19, 2018 2 min read

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