Diet and Nutrition

Everything You Need to Know About BMI and How…

Everybody talks about maintaining a BMI and how important is BMI but what exactly it actually is? BMI stands for body mass index, which...
Maida (Ex. Editor)
2 min read

4 Ways to Lose Weight Without Starving Yourself

Health is a huge blessing, but being healthy doesn’t mean looking thin. Health psychology associates being healthy with a better quality of life and...
Maida (Ex. Editor)
2 min read

4 Exercises You Can Do at Home Without Any…

Exercise is an important part of a living a healthy lifestyle. It has a lot of benefits for your mental and physical health. It...
Maida (Ex. Editor)
1 min read

Top Nutritional and Lifestyle Practices to Follow This Ramadan!

It’s time. Come May 17, its the start of the holy month again. It’s a period met with happiness, excitement and even a little...
Maida (Ex. Editor)
1 min read

General Ramadan Guidelines

Every year when Ramadan comes along, everyone is flooded with questions regarding what to eat, and what not to eat and a need for...
Maida (Ex. Editor)
3 min read

The 11 Nuts You Should Eat In Winters

Nuts, or dry fruits as we locally call them, are a staple winter food; and for good reason too. Besides being the perfect snack...
Maida (Ex. Editor)
2 min read

How Can You Fix Your Diet?

Good food is necessary for a healthy lifestyle. We need different types of food, minerals and vitamins to prevent from malnutrition and food allergies, which is only possible if we eat...
Maida (Ex. Editor)
1 min read

Food For Thought: 5 Brain Foods To Boost Your…

While most of our memory issues are a by-product of our busy multitasking lifestyles that cause stress and anxiety, resulting in minor episodes of...
Maida (Ex. Editor)
1 min read

Vitamin D Deficiency In Pakistan

Pakistan lies near the equator, meaning that it receives more average daily sunlight than its European counterparts. Yet, despite this abundance, the number of...
Maida (Ex. Editor)
2 min read