Diet and Nutrition

General Ramadan Guidelines

Every year when Ramadan comes along, everyone is flooded with questions regarding what to eat, and what not to eat and a need for...

Maida (Ex. Editor)
May 10, 2018 3 min read

The 11 Nuts You Should Eat In Winters

Nuts, or dry fruits as we locally call them, are a staple winter food; and for good reason too. Besides being the perfect snack...

Maida (Ex. Editor)
Apr 12, 2018 2 min read

How Can You Fix Your Diet?

Good food is necessary for a healthy lifestyle. We need different types of food, minerals and vitamins to prevent from malnutrition and food allergies, which is only possible if we eat...

Maida (Ex. Editor)
Apr 5, 2018 1 min read

Food For Thought: 5 Brain Foods To Boost Your…

While most of our memory issues are a by-product of our busy multitasking lifestyles that cause stress and anxiety, resulting in minor episodes of...

Maida (Ex. Editor)
Apr 4, 2018 1 min read

Vitamin D Deficiency In Pakistan

Pakistan lies near the equator, meaning that it receives more average daily sunlight than its European counterparts. Yet, despite this abundance, the number of...

Maida (Ex. Editor)
Mar 26, 2018 2 min read

Down The Rabbit Hole: The Many Dangers Of Self-diagnosis

People turn to Google for a medical diagnosis for one of three reasons: lack of time for a formal appointment, mistrust in a doctor’s...

Maida (Ex. Editor)
Mar 19, 2018 2 min read

Hair Care: Natural And Thrifty Solutions For Luscious Locks

Here are some of the most effective and affordable options for quality hair care. You can use these tips from the comfort of your...

Maida (Ex. Editor)
Feb 20, 2018 2 min read

Eat It Away: The Best Foods That Prevent Cancer

Here's a definitive list of foods that prevent cancer, so you can incorporate them into your diet and increase your chances of avoiding the...

Maida (Ex. Editor)
Feb 6, 2018 2 min read

For The Love Of Fruits: Why You Should Include…

The sheer variety of fruits in any form-fresh, dry, juiced or frozen-to suit all tastes and their instant-snack status makes them a valuable addition...

Maida (Ex. Editor)
Jan 29, 2018 3 min read

Diet and Nutrition

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