Healthy Lifestyle

Why Is Health Not Just The Absence Of Disease?

The World Health Organization’s definition of health clarifies that health is not merely the absence of disease but also a state of complete physical,...

Mehrunnisa Qasim
Jan 8, 2020 3 min read

Healthy Habits That Lead To Weight Loss

Weight changes are all about making small changes to your lifestyle that can help to lose weight, as well as, sustain that weight loss....

Mehrunnisa Qasim
Jan 8, 2020 3 min read

Best Weight Loss Tips: Q And A With Dr.…

Dr. Nosheen Abbas is an acclaimed nutritionist is Islamabad, Pakistan. She helps her clients manage a balanced body, lifestyle, and diet with the best...

Mehrunnisa Qasim
Dec 27, 2019 2 min read

High Uric Acid Problem: Q And A With Dr.…

A high uric acid problem occurs when the kidneys don’t eliminate uric acid effectively. Uric acid is a chemical that is created when the...

Mehrunnisa Qasim
Dec 26, 2019 1 min read

Laser Hair Removal: Q And A With Dr. Warisha…

Laser hair removal is the process of hair removal by means of exposure to pulses of laser light that destroy the hair follicle. If...

Mehrunnisa Qasim
Dec 26, 2019 1 min read

Right From The Start: How To Instill Healthy Eating…

The first step to instilling healthy eating habits in children is to model these behaviours in yourself, starting at a young age. Most young...

Mehrunnisa Qasim
Dec 26, 2019 3 min read

7 Tips To Avoid Medical Malpractices

Our country’s health system is not an ideal one, and sometimes the life of the patient is endangered due to the lack of facilities...

Mehrunnisa Qasim
Dec 26, 2019 3 min read

How Water-wise Is Your Diet?

Every food that we eat, has a big environmental impact. This impact—especially its water footprint—is amplified in cases of processed and refined food. A...

Mehrunnisa Qasim
Dec 26, 2019 2 min read

Live Longer: Foods To Boost Your Life Expectancy

If eating the wrong type of food can decrease your life expectancy—then eating the right kind can also increase it. By paying extra attention...

Mehrunnisa Qasim
Dec 24, 2019 3 min read

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