Healthy Lifestyle

How to Sleep 8 Hours in 3 Hours

Sleep is not only essential for mental health, but also for physical health. However, in recent times, with the rise in the use of...

Habiba A. Khan
Apr 22, 2020 3 min read

Zika Virus And Other Torch Infections: What You Need…

Zika and TORCH infections are a type of congenital infections that are transmitted from the mother to the baby during pregnancy. These are also...

Habiba A. Khan
Apr 22, 2020 3 min read

Top 5 Health-care Packages In Islamabad

Having a healthy life is of the utmost importance. Eating well, exercising and staying mentally fit can surely help stay healthy. However, it is...

Habiba A. Khan
Apr 14, 2020 3 min read

Top 5 Health-care Packages In Karachi

Many people have been compromising on their health, not realizing the damages done to their bodies until is too late. Whether it be work...

Habiba A. Khan
Apr 14, 2020 3 min read

Top 5 Health-care Packages In Lahore

Health checkups are very important for leading a disease-free life. Getting complete physical helps diagnose the issues early on in life. It, therefore, controls...

Habiba A. Khan
Apr 13, 2020 3 min read

5 Things That Could Be Impeding Your Weight Loss

It could be very frustrating when despite following all the rules and sticking to your diet; you are unable to lose weight and thinking...

Mehrunnisa Qasim
Mar 16, 2020 1 min read

Taking Care Of Your Skin In Ramadan: Q And…

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice...

Mehrunnisa Qasim
Mar 16, 2020 0 sec read

5 Organic Foods For Glowing Skin

Healthy skin is basically a reflection of a healthy internal environment of the body. The nourishment of the skin is related to the nourishment...

Mehrunnisa Qasim
Mar 2, 2020 3 min read

5 Healthy Herbs From Our Kitchen

South Asian cuisine prides itself on being flavourful, healthy and full of spices that are sheer culinary delights. Not only do these healthy herbs...

Mehrunnisa Qasim
Feb 28, 2020 3 min read

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