Healthy Lifestyle

9 Signs of a Vitamin C Deficiency to Watch…

Vitamin C is one of the most crucial vitamins for health. It is both an antioxidant and an essential nutrient and its deficiency have...
Maida (Ex. Editor)
2 min read

Is Your ‘Healthy’ Salad Actually Healthy?

Not all salads are created equal. We have compiled a list of ingredients you should avoid if you want a truly healthy salad
Maida (Ex. Editor)
2 min read

8 of the Best Natural Deodorants That Actually Work!

Scientists have long claimed regular deodorants aren't good for you. Luckily our experts have made a list of some of the best natural deodorants.
Maida (Ex. Editor)
2 min read

4 Ways to Balance Your Hormones Naturally!

Hormones are chemical messengers which that control bodily functions such as metabolism, growth and development, and reproduction. Hormones affect your physical, emotional, and mental...
Maida (Ex. Editor)
1 min read

What to Eat to Build More Muscle

If you want to burn calories and build muscle, you will have to provide your body with the nutrients it needs. Your body is...
Maida (Ex. Editor)
3 min read

How Smell and Taste Change With Age

It is no secret that our senses wane as we age. What may taste scaldingly spicy one year might be only mildly hot the...
Maida (Ex. Editor)
3 min read

How to Lose Weight Without Losing Health

While it is suggested that you try to maintain a healthy weight, quick fix approaches can be detrimental to your health. A lot of...
Maida (Ex. Editor)
2 min read

Exercises to Strengthen Your Bones

Exercise is the first thing that is recommended by the doctors when you are diagnosed with osteoporosis, arthritis or any other bone disease. Exercise...
Maida (Ex. Editor)
3 min read

Top 9 Anxiety Causing Foods to Avoid

Even though your diet isn’t necessarily responsible for your anxiety, what you eat can make it better or worse. Your mood is affected by...
Maida (Ex. Editor)
3 min read