Mental Health

Toxic Co-Dependence: Protecting Your Home and Mental Health

Living with someone who has mental health challenges can be emotionally demanding and stressful. Without proper boundaries, caregivers can fall into patterns of toxic co-dependence,...

Abdul Rehman
Feb 4, 2026 2 min read

Islamic Practices as Psychological Tools for Mental Well-Being

In today’s fast-paced world, many individuals feel overwhelmed, anxious, emotionally exhausted, or disconnected. As mental health awareness grows, people increasingly turn to therapy, mindfulness,...

Abdul Rehman
Feb 2, 2026 2 min read

Anxiety and Its Management in Neurodivergent Adolescents

Neurodivergent adolescents, including those with autism, ADHD, dyslexia, or other neurological differences, experience anxiety at significantly higher rates than their neurotypical peers. This anxiety...

Abdul Rehman
Dec 19, 2025 3 min read

Depression in Preschool Children and Its Modes of Expression

Depression among preschoolers is often unrecognized, yet it is a serious emotional health concern. While depression is commonly associated with adolescents and adults, research...

Abdul Rehman
Dec 15, 2025 1 min read

Workplace Counseling: Everything You Need to Know

Workplace counseling is a process that is essentially a talking therapy, where individuals share their thoughts and feelings with a professional. The whole process...

Abdul Rehman
Oct 1, 2025 2 min read

The Role of CBT in Managing Anxiety and Depression

Cognitive behavior therapy (CBT) is an effective treatment method for various mental and emotional health matters, such as anxiety and depression. CBT helps you...

Abdul Rehman
Sep 25, 2025 2 min read

Lifestyle Modifications for Psychiatric Patients

Changes in lifestyle and behavior can support mental health and improve psychiatric conditions such as bipolar spectrum syndrome, depression, anxiety, psychotic disorders, and post-traumatic...

Abdul Rehman
Jun 17, 2025 2 min read

سائیکاٹرسٹ کیا ہوتا ہے؟ Psychiatrist Meaning in Urdu

ایک ایسا ڈاکٹر ہے جو مریضوں میں مختلف نفسیاتی امراض کا علاج کرتا ہے۔ Psychiatrist کے بارے میں مزید جاننے کے لیے مضمون پڑھتے...

Abdul Rehman
May 27, 2025 1 min read

The Role of Cognitive Behavioral Therapy in Treating Anxiety…

Cognitive behavioral therapy (CBT) proves to be the most effective and efficient therapy to treat anxiety disorders. In this article, we will explore the...

Abdul Rehman
May 6, 2025 2 min read

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