Mental Health

Rise in Diagnosis or Awareness: Myths and Realities of…

It’s a routine these days that young mom’s walk into the clinic and want their children to be diagnosed with autism spectrum disorders (ASD)....

Abdul Rehman
Jan 9, 2025 3 min read

7 Effective Remedies to Manage Anxiety

Anxiety is characterized by worry and fear. It may also cause restlessness and make it difficult to stay focused or fall asleep. Anxiety often...

Maida (Ex. Editor)
Dec 26, 2024 2 min read

Bipolar Affective Disorder and Depression: Understanding the Differences

Diagnosis, particularly with mental health conditions, is one of the great challenges we face as clinicians. These are very complex and varied sets of...

Abdul Rehman
Oct 15, 2024 2 min read

Borderline Personality Disorder Nowadays In Adults

Borderline Personality Disorder (BPD) is a complex mental health condition that affects an individual’s ability to manage emotions and maintain stable relationships. As awareness...

Abdul Rehman
Oct 3, 2024 1 min read

The Effect of Meditation on Psychological Well-Being Among University…

In today’s fast-paced academic environment, university students often find themselves grappling with stress, anxiety, and other psychological challenges. Amidst the demands of coursework, social...

Abdul Rehman
May 20, 2024 2 min read

The Surprising Ways Music Affects Our Brain and Emotions

Music has been an integral part of human culture for centuries, transcending language and cultural barriers to evoke powerful emotions and connections. Beyond its...

Abdul Rehman
May 17, 2024 1 min read

Overcoming Low Self-Esteem: Strategies and Psychological Insights

Low self-esteem can cast a shadow over every aspect of an individual’s life, negatively affecting their confidence and relationships, and hindering personal growth. Overcoming...

Abdul Rehman
Apr 26, 2024 2 min read

The Impact of Unmarried Relationship Dissolution on Mental Health

Breaking up is hard to do. Whether it’s a long-term or a shorter-lived affair, the end of a relationship can take a significant toll...

Abdul Rehman
Apr 25, 2024 2 min read

How To Stop A Panic Attack

Have you ever had a feeling of being in an open field and a tornado coming at you? Yes! That is what a panic...

Abdul Rehman
Feb 7, 2024 2 min read

Mental Health

Explore →