Mental Health

Workplace Counseling: Everything You Need to Know

Workplace counseling is a process that is essentially a talking therapy, where individuals share their thoughts and feelings with a professional. The whole process...

Abdul Rehman
Oct 1, 2025 2 min read

The Role of CBT in Managing Anxiety and Depression

Cognitive behavior therapy (CBT) is an effective treatment method for various mental and emotional health matters, such as anxiety and depression. CBT helps you...

Abdul Rehman
Sep 25, 2025 2 min read

Lifestyle Modifications for Psychiatric Patients

Changes in lifestyle and behavior can support mental health and improve psychiatric conditions such as bipolar spectrum syndrome, depression, anxiety, psychotic disorders, and post-traumatic...

Abdul Rehman
Jun 17, 2025 2 min read

سائیکاٹرسٹ کیا ہوتا ہے؟ Psychiatrist Meaning in Urdu

ایک ایسا ڈاکٹر ہے جو مریضوں میں مختلف نفسیاتی امراض کا علاج کرتا ہے۔ Psychiatrist کے بارے میں مزید جاننے کے لیے مضمون پڑھتے...

Abdul Rehman
May 27, 2025 1 min read

The Role of Cognitive Behavioral Therapy in Treating Anxiety…

Cognitive behavioral therapy (CBT) proves to be the most effective and efficient therapy to treat anxiety disorders. In this article, we will explore the...

Abdul Rehman
May 6, 2025 2 min read

Rise in Diagnosis or Awareness: Myths and Realities of…

It’s a routine these days that young mom’s walk into the clinic and want their children to be diagnosed with autism spectrum disorders (ASD)....

Abdul Rehman
Jan 9, 2025 3 min read

7 Effective Remedies to Manage Anxiety

Anxiety is characterized by worry and fear. It may also cause restlessness and make it difficult to stay focused or fall asleep. Anxiety often...

Maida (Ex. Editor)
Dec 26, 2024 2 min read

Bipolar Affective Disorder and Depression: Understanding the Differences

Diagnosis, particularly with mental health conditions, is one of the great challenges we face as clinicians. These are very complex and varied sets of...

Abdul Rehman
Oct 15, 2024 2 min read

Borderline Personality Disorder Nowadays In Adults

Borderline Personality Disorder (BPD) is a complex mental health condition that affects an individual’s ability to manage emotions and maintain stable relationships. As awareness...

Abdul Rehman
Oct 3, 2024 1 min read

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