Mental Health

The Elephant in the Room: 7 Great Tips for…

Known as ‘stage fright’ in the common tongue, performance anxiety is a condition shared by millions worldwide. In fact, it can strike anyone, anywhere;...

Maida (Ex. Editor)
Feb 12, 2019 2 min read

7 Steps You Can Take to Overcome Addiction

There is a fine line between engaging in addictive behavior, and addiction; a line that many cross unwittingly, and it takes clear perception and...

Maida (Ex. Editor)
Feb 12, 2019 2 min read

Is It Bipolar Disorder or ADHD?

ADHD (Attention Deficit Hyperactivity Disorder) is defined by distinct traits, such as hyperactivity, distractibility, poor concentration, impulsivity, racing thoughts, sleep disturbances, frustration, and self-doubt....

Maida (Ex. Editor)
Feb 4, 2019 2 min read

7 Ways to Get Through an Identity Crisis

Psychologists say that an identity crisis occurs when you start questioning your sense of self, and when these questions consumes your daily thoughts and...

Maida (Ex. Editor)
Feb 4, 2019 2 min read

5 Ways to Overcome a Panic Attack While Driving

Anxiety can strike in the most unusual places at the most inopportune times. What was previously a normal task or just another frequented location...

Maida (Ex. Editor)
Feb 4, 2019 1 min read

Which Is Worse for Brain; Alcohol or Marijuana?

After a slew of scientific discoveries that place marijuana in a positive light, this largely banned recreational drug is successfully being pushed for medicinal...

Maida (Ex. Editor)
Jan 23, 2019 2 min read

What Are the Health Benefits of Being Creative?

If you feel better by indulging in a creative activity, it’s not merely a coincidence as the health benefits of art are backed by...

Maida (Ex. Editor)
Jan 23, 2019 1 min read

Top 6 Mental Health Apps: An Alternative to Therapy?

With the increasing prevalence of stress and the numerous mental health conditions it invites, psychologists have turned to specialized mobile applications to promote mental...

Maida (Ex. Editor)
Jan 23, 2019 2 min read

Top 5 Apps That Will Give You a Good…

Labelled as one of the biggest sleep distractions of the digital age, excess mobile usage drastically reduces sleep time and quality; taking productivity, mental...

Maida (Ex. Editor)
Jan 23, 2019 2 min read

Mental Health

Explore →