Mental Health

4 Signs You Need a Lifestyle Change-for the Better

If you find yourself daydreaming about a better or a different life, or escaping from the present into the past, or you resist opportunities...

Maida (Ex. Editor)
Mar 19, 2019 2 min read

8 Great Habits to Adopt for a Better 2019

Forget the fact that you don’t have time; forget that you are so busy that you would have to ignore yourself (again!). Prioritize yourself...

Maida (Ex. Editor)
Mar 19, 2019 1 min read

The Secret Recipe for Success: 5 Habits of Highly…

Success does not come easy—in fact it takes a lot of hard work, consistency, and patience. Successful people cultivate healthy habits that help them...

Maida (Ex. Editor)
Mar 19, 2019 2 min read

What Your Social Media Says About Your Personality?

In today’s era, mostly everyone has an online presence with one or more platforms of social network they are addicted to—resulting in countless hours...

Maida (Ex. Editor)
Mar 15, 2019 1 min read

What Are Extroverted Introverts?

If your social batteries drain quickly, you hurry home after a night out with friends, you have only a certain amount of charm for...

Maida (Ex. Editor)
Mar 15, 2019 2 min read

Top 5 Breathing Exercises for Stress Relief

Many people find themselves in challenging situations everyday that trigger stress, while others battle anxiety. Both stress and anxiety can cause poor breathing patterns...

Maida (Ex. Editor)
Mar 15, 2019 2 min read

How Relationships Affect Your Health?

No man is an island—and this statement holds even truer when one realizes the impact relationships have on one’s health. Psychiatrists firmly suggest that...

Maida (Ex. Editor)
Mar 15, 2019 2 min read

The Elephant in the Room: 7 Great Tips for…

Known as ‘stage fright’ in the common tongue, performance anxiety is a condition shared by millions worldwide. In fact, it can strike anyone, anywhere;...

Maida (Ex. Editor)
Feb 12, 2019 2 min read

7 Steps You Can Take to Overcome Addiction

There is a fine line between engaging in addictive behavior, and addiction; a line that many cross unwittingly, and it takes clear perception and...

Maida (Ex. Editor)
Feb 12, 2019 2 min read

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