Mental Health

Radiate Happiness: A Roadmap To Inner Peace Amidst Life’s…

Introduction It’s total chaos trying to meet work commitments and family struggles while also responding to constant notifications. Finding calm and happiness in the midst...

Abdul Rehman
Sep 21, 2023 1 min read

خود کو منفرد اور خاص فرد جانیں

اپنی ذات کے متعلق سوچنے کے مختلف انداز ہیں۔ اس ضمن میں عام طور پر دو اصطلاحات استعمال ہوتی ہیں۔ ایک تصور ذات اور...

Abdul Rehman
Sep 8, 2023 3 min read

بچوں میں غصہ کیوں؟

ہم روزمرہ زندگی کے دوران مختلف اوقات میں غصہ محسوس کرتے ہیں۔ غصہ ایک انسانی ثانوی جذبہ ہے جو ایک ماسک کے طور پر...

Abdul Rehman
Sep 8, 2023 3 min read

Classroom Management Strategies For Children With Special Needs

Certain classroom management strategies can prove to be effective for children with special needs. Since children with neurological disorders like ADHD and autism have...

Abdul Rehman
Oct 27, 2022 1 min read

How Divorce Affects Children Mentally And How To Cope…

Divorce is one of the most traumatizing times a person goes through, especially women since it is a taboo in Pakistan. Divorces have been...

Abdul Rehman
Oct 21, 2022 5 min read

How To Deal With Stress At Work

Working is the need of the hour for everyone. As Pakistan is facing record-high inflation, it has become harder to stay afloat unless you...

Abdul Rehman
Oct 19, 2022 5 min read

منفی خیالات سے نجات حاصل کرنے کے طریقے

یہ ایک قدرتی عمل ہے اور انسانی فطرت ہے کہ ہم دنیا میں ہمارے ارد گرد موجود ہر چیز کو اپنے دماغی نظریے کے...

Abdul Rehman
Oct 12, 2022 5 min read

All You Need To Know About Insomnia

While asleep, your brain is awake and carries out many vital bodily functions. Getting enough sleep is essential for all mental and physical aspects...

Abdul Rehman
Aug 31, 2022 5 min read

Introvert Meaning in Urdu – Introvert vs Extrovert

Are you an introvert or an extrovert? It can be a tricky question. Both of them lie on opposite ends of the spectrum. It...

Abdul Rehman
May 27, 2022 5 min read

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