Mental Health

9 Stress Relieving Foods to Help You Have a…

Most people crave “comfort food” when they are stressed out. However, foods like ice cream, coffee, Chinese take-out, and diet soda can actually make...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

Top 9 Anxiety Causing Foods to Avoid

Even though your diet isn’t necessarily responsible for your anxiety, what you eat can make it better or worse. Your mood is affected by...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

9 Tips and Tricks to Help With Insomnia!

Insomnia is a sleep disorder that makes it difficult for a person to fall asleep or remain asleep. Some of the symptoms that people...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

Calming Essential Oils

Essential oils are concentrated oils extracted from leaves, flowers, barks and roots of a plant. They are characteristically “the life-force” of a plant and...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

Hope for a New Life: Coping With Depression

Depression is a common and major mental illness that negatively affects how you feel, act and think. People who suffer from depression experience feelings...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

Therapy or Medication: What’s the Best Way to Treat…

Sometimes we stand at a point in our lives where everything just becomes overwhelming. We look forward and there is a dead end, and...

Maida (Ex. Editor)
Jun 13, 2018 2 min read

How Can Meditation Benefit You to Lead a Healthy…

Sometimes you stand there on the verge of chaos, not knowing what to do. Stress is a part of life and for some people,...

Maida (Ex. Editor)
Jun 13, 2018 1 min read

How Muscle Relaxation Can Help You Cope With Insomnia

Insomnia is a sleep disorder that prevents one from falling asleep easily and have quality sleep. It is marked by frequent interruptions in the...

Maida (Ex. Editor)
Jun 9, 2018 3 min read

Exercising With Mindfulness: Your Best Weapon Against Stress

Exercise has a lot of benefits for your mental and physical health. Exercising releases endorphins which are responsible to keep you relaxed and happy....

Maida (Ex. Editor)
Jun 9, 2018 1 min read

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