Mental Health

8 Best Tricks to Boost Your Memory!

It was earlier believed that memory peaked during early adulthood and then declined slowly, leading to brain fog and lapses. However, it is now...

Maida (Ex. Editor)
Aug 27, 2018 3 min read

Anxiety vs Depression: What’s The Difference?

Anxiety and depression are incredibly common all over the world. So our experts have decided to clear up any anxiety vs depression confusions you...

Maida (Ex. Editor)
Aug 20, 2018 3 min read

Everything You Need To Know About Sleep Apnea

Sleep apnea is a serious sleeping disorder in which breathing repeatedly stops and starts. This sense of inability to breathe rouses one from sleep,...

Maida (Ex. Editor)
Aug 20, 2018 2 min read

8 Ways of Coping With Nighttime Depression

Depression is a common medical illness that is accompanied by physical and emotional symptoms. It is characterized by a feeling of sadness and loss...

Maida (Ex. Editor)
Aug 20, 2018 3 min read

Improve Your Mood With These 7 Superfoods!

Are deadlines at work making you feel agitated? Are you unable to finish your to-do list? Do you feel exhausted after a long day...

Maida (Ex. Editor)
Aug 7, 2018 3 min read

The Power of Positive Thinking

Positive thinking is a state of mind that focuses on the positive aspects of life and hopes for positive results. Positive thinkers anticipate health,...

Maida (Ex. Editor)
Aug 7, 2018 3 min read

9 Stress Relieving Foods to Help You Have a…

Most people crave “comfort food” when they are stressed out. However, foods like ice cream, coffee, Chinese take-out, and diet soda can actually make...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

Top 9 Anxiety Causing Foods to Avoid

Even though your diet isn’t necessarily responsible for your anxiety, what you eat can make it better or worse. Your mood is affected by...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

9 Tips and Tricks to Help With Insomnia!

Insomnia is a sleep disorder that makes it difficult for a person to fall asleep or remain asleep. Some of the symptoms that people...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

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