Mental Health

Keeping Anxiety At Bay: 7 Tips On How To…

According to the American Psychological Association, “ Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood...
Maida (Ex. Editor)
1 min read

Food For Thought: 5 Brain Foods To Boost Your…

While most of our memory issues are a by-product of our busy multitasking lifestyles that cause stress and anxiety, resulting in minor episodes of...
Maida (Ex. Editor)
1 min read

Understanding Mental Illness: Autism Spectrum Disorders

Primarily considered a childhood condition, the term ‘Autism Spectrum’ refers to a range of conditions with a varying level of difficulties in socializing, communication,...
Maida (Ex. Editor)
3 min read

Understanding Mental Illness: Bipolar Disorder

Previously termed as ‘Manic-Depressive Disorder’, this condition is characterized by mood fluctuations between the two extremes: ‘low’ depressive episodes and ‘high’ manic or hypomanic...
Maida (Ex. Editor)
3 min read

ADHD: Causes, Symptoms, And Treatment

Previously known as Attention Deficit Disorder (ADD), The word ‘Hyper’ was added to best describe the characteristic Hyperactivity, Impulsivity, and Inattention experienced by those...
Maida (Ex. Editor)
3 min read

Mind Games: Some Rare And Bizarre Mental Disorders

Mass media portrayal of mental health is vastly negative, yet, ironically, it has also served as a means of awareness for many mental disorders....
Maida (Ex. Editor)
3 min read

Lifting The Veil: Eliminating The Stigma Surrounding Mental Health

Mental health was once considered taboo, with sufferers referred to as ‘lunatics’ and ‘madmen’ who could never be a productive member of society; and...
Maida (Ex. Editor)
3 min read

Antidepressants: Medicines For Despair

First developed in the 1950s, antidepressants are the painkillers of mental illness; they provide instant relief from depressive and anxiety-inducing symptoms, along with other...
Maida (Ex. Editor)
2 min read

Mental Health: An Introduction To Well-known Mental Disorders

Like all other parts of the body, the brain is also susceptible to various illnesses that negatively affect an individual’s daily life. However, they...
Maida (Ex. Editor)
3 min read