Mental Health

Everything You Need To Know About Sleep Apnea

Sleep apnea is a serious sleeping disorder in which breathing repeatedly stops and starts. This sense of inability to breathe rouses one from sleep,...

Maida (Ex. Editor)
Aug 20, 2018 2 min read

8 Ways of Coping With Nighttime Depression

Depression is a common medical illness that is accompanied by physical and emotional symptoms. It is characterized by a feeling of sadness and loss...

Maida (Ex. Editor)
Aug 20, 2018 3 min read

Improve Your Mood With These 7 Superfoods!

Are deadlines at work making you feel agitated? Are you unable to finish your to-do list? Do you feel exhausted after a long day...

Maida (Ex. Editor)
Aug 7, 2018 3 min read

The Power of Positive Thinking

Positive thinking is a state of mind that focuses on the positive aspects of life and hopes for positive results. Positive thinkers anticipate health,...

Maida (Ex. Editor)
Aug 7, 2018 3 min read

9 Stress Relieving Foods to Help You Have a…

Most people crave “comfort food” when they are stressed out. However, foods like ice cream, coffee, Chinese take-out, and diet soda can actually make...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

Top 9 Anxiety Causing Foods to Avoid

Even though your diet isn’t necessarily responsible for your anxiety, what you eat can make it better or worse. Your mood is affected by...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

9 Tips and Tricks to Help With Insomnia!

Insomnia is a sleep disorder that makes it difficult for a person to fall asleep or remain asleep. Some of the symptoms that people...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

Calming Essential Oils

Essential oils are concentrated oils extracted from leaves, flowers, barks and roots of a plant. They are characteristically “the life-force” of a plant and...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

Hope for a New Life: Coping With Depression

Depression is a common and major mental illness that negatively affects how you feel, act and think. People who suffer from depression experience feelings...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

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