How to get your period in one hour? Is it even possible? While it’s not medically possible to induce menstruation in one hour, there are natural methods that may help speed up your cycle!
Periods are the monthly process involving the shedding of the uterus lining in women when an egg is not fertilized. Sometimes, periods can align on days you least want them, affecting pregnancy planning.
Want your period to arrive sooner? It is possible to get your period faster, especially if it is due soon using certain home remedies we’ll discuss below.
Let’s explore!
Table of Contents
Key takeaways
- Getting your period in one hour is not medically possible according to experts.
- Natural methods like reducing stress, increasing vitamin C intake, and light exercise may help induce periods.
- The best foods to get your period faster are ginger, parsley, pineapple, turmeric, cinnamon, and vitamin-C-rich foods.
- Exercises that can prepone periods include squats, sit-ups, yoga and abdominal twists.
- Always consult a doctor before trying any methods to make your periods come faster.
How to get your period in one hour
Getting your period in one hour or overnight is not medically possible. Remember that periods happen as a result of the natural shedding of the uterine lining, breaking down into blood. This activity cannot be sped up or forced to occur within such a short timeframe, like an hour or a day.
That being said, there are various natural ways to induce a period that are worth looking into, but it is recommended to consult a gynecologist before trying these methods.
The following home remedies may make your period come faster:
1. Relax yourself
Stress due to work or personal life can mess up your menstrual cycle and delay your periods. Relieving stress and calming yourself can relax your muscles and increase your chances of getting your period. Many people have different mechanisms for coping with stress.
Yoga and meditation are a way to unwind yourself. Lowering your workload and having a more flexible schedule can help you avoid stress.
2. Take more vitamin C
You can consume vitamin C through your diet or supplements. Many people may think that vitamin C can cause contractions in your uterus, leading to periods. Though there is not much evidence to support this, there is no harm in increasing your vitamin C intake unless you are allergic to it.
Food sources rich in vitamin C include green leafy vegetables, citrus fruits, tomatoes, and many others. You should take approximately 60mg of vitamin C, so do not exceed that dose as it may have adverse effects.
3. Increase sexual activity
Regular sex may help you get your period faster, experts say. Sex or an orgasm can cause contractions in the uterus and can accelerate the process of menstruation. It usually works when it is around the date of your period.
Sex can also be a stress-relieving activity, which can regulate your hormones and cause periods. Reaching orgasm can open your cervix and help induce periods.
4. Use a warm compress or bath
Warm baths or compresses can relax your abdominal muscles and lower stress levels, which can induce your period. It also helps increase blood flow to your abdomen and speed up the arrival of your period. You can draw a warm bath with scented candles or add essential oils for further relaxation.
Though this method may work for some women, more research is required to support its effect on inducing periods.
5. Use parsley
Parsley is known to be an effective way to induce periods. It contains components that promote uterine contractions. It is also rich in Vitamin C, which can expedite your period. Parsley is a healthy herb, but do not take it if you are pregnant or nursing, as it can cause issues.
You can consume parsley as is, or brew it into a herbal tea. You can take 6g of parsley in a day and divide it into two or three doses to consume it directly.
As some of its properties can be dangerous for some individuals, it is better to consult a doctor before using it. Though people claim that it can induce a period, there is no conclusive study done to determine this use of parsley.
6. Eat pineapple
Eating pineapple can help you get your period faster. It contains bromelain, an enzyme that makes the uterus lining soft and helps shed it. It may also reduce inflammation which may accelerate your period. You can eat it raw or have pineapple juice to get your period.
Though there is no evidence to support this claim, eating pineapple is not harmful but remember to take it in moderation.
7. Use turmeric
An easily found spice in most households, turmeric has many uses. One of them is that it can help you get your period earlier.
Though there aren’t enough studies on it, turmeric is known to affect your hormones estrogen and progesterone. Add it to your diet by mixing it in curries or rice.
You can also make turmeric tea or add turmeric to milk and drink it to get your periods overnight.
8. Do light exercises
Exercising can help relax the uterine muscles and reduce cramping, which may encourage your period to come sooner, though there is a lack of evidence for this claim.
You can try doing light exercises to induce periods when they are due. While some working out may help, too much exercise may lead to irregular periods. Light to moderate exercise may work best near the days of your menstrual cycle.
9. Try cinnamon
Cinnamon can regulate irregular periods and has many other benefits for menstruation too. Using cinnamon can be helpful for getting your periods quicker. It acts as a vasodilator that can broaden your blood vessels and helps trigger periods.
Cinnamon can also help ease the symptoms of menstruation, such as cramps, vomiting, nausea, and pain. It can also reduce bloating as it has natural anti-inflammatory properties.
You can use cinnamon in many foods, and it is a staple ingredient in many Pakistani dishes, which makes it easy to incorporate it into your diet. You can also prepare cinnamon tea by mixing a few sticks in water and boiling them.
10. Ginger
It is thought that ginger can induce periods as it is a heat-generating food that can cause uterus contractions. It is a famous remedy for getting your period overnight in ancient and traditional medicine, though there is no scientific evidence to prove it.
Due to its anti-inflammatory properties, ginger may also reduce the intensity of period symptoms, such as bloating. It can also be effective for period pain when you are menstruating.
Eating ginger raw may not be tolerable, so you can use it to make ginger tea, which may be helpful in hastening your period.
11. Get adequate sleep
Get plenty of nap time to promote hormonal balance so your periods don’t get delayed. Adults need at least 7-9 hours of sleep every night to stay healthy. Among other benefits a good night’s sleep can be beneficial for getting your periods on time as well.
12. Manage your weight
Weight management is important for getting your periods faster! You should maintain a healthy body weight to get your periods on time.
Being overweight can shoot up your estrogen levels leading to irregular periods. On the other hand being underweight may lead to a lack of estrogen causing missed periods (amenorrhea).
According to a research obesity can lead to menstrual irregularities while maintaining a healthy weight can reduce the risk of menstrual disorders.
13. Eat right
To expedite menstruation, you need to be extra careful about your diet. Having a balanced diet that contains a mix of healthy fruits and vegetables is recommended.
Ensure that you’re getting all the multivitamins, minerals, and nutrients your body needs. On the other hand, you should reduce the consumption of processed foods, sugary beverages, and snacks that have high calories and low nutritional content.
Best foods to get periods faster
If you are just looking for some healthier food options to bring your periods faster, here are some additional diet recommendations for you. These foods are effective in regulating your menstrual cycle ensuring your periods come on time:
- Beetroot: Packed with essential vitamins and minerals like iron, folic acid and calcium, beetroot is known to reduce bloating and water retention commonly experienced by women during periods.
- Carom seeds: Carom seeds or ajwain can be helpful for bringing your periods earlier as well. They can also help curb painful period cramps and lessen menstrual discomfort. The best way to use them is to boil a few spoons of ajwain in 2 cups water. Store this water and drink it at regular intervals throughout the day.
- Carrots: Everyone knows carrots to be beneficial for eyes and vision but they can also help expedite your periods and bring them earlier. Carrots contain carotene, an enzyme that may help relax the abdominal muscles and regulate the menstrual cycle. You can consume carrots fresh or add them to healthy soups, stews, or curries. Drinking carrot juice is another great way for women to promote better menstrual health and ensure their periods come as expected.
- Celery: Worried about delayed or missed periods? Drink celery juice! It is known to work by stimulating blood flow to your uterus and pelvis, helping induce periods.
- Cumin: A common household spice, also known as zeera, cumin can do wonders for your menstrual health. By contracting the uterine muscles and stimulating blood flow to the pelvic region, cumin can combat issues like delayed or missed periods, as well as helping reduce the pain associated with menstrual cramps.
- Dates: Small but powerful, dates are a superfood that can help you get periods earlier while also benefitting overall health. Just remember to consume them in moderation to avoid abdominal issues such as bloating or diarrhea.
- Eggs: An everyday breakfast staple, eggs boast superb benefits for health. Being rich in proteins, they can also help mitigate menstrual problems in women.
- Jaggery: Also known as gurr, it is a natural sweetener that can help get your periods on time. You can also combine jaggery with other natural period-inducing ingredients such as cumin, carom seeds, and sesame seeds.
- Sesame seeds: Sesame seeds are also known to prepone periods. However, you should not consume too much sesame seeds as they are known to generate heat in the body.
Experts at Mamji Hospital recommend consuming these foods in moderation to prevent any adverse effects from overconsumption. In case you experience any unpleasant symptoms such as stomach pain, bloating, or constipation, visit your gastroenterologist at the earliest.
Best exercises to get periods faster
To induce your periods, the following exercises can be helpful:
- Sit-ups: Engage your core muscles, stimulating the pelvic area and promote menstrual flow.
- Yoga: Targets the abdominal and pelvic muscles, improving circulation, which may help bring your period faster. It can also help reduce stress and help you relax.
- Abdominal twists: Work the oblique muscles and increase blood flow to the pelvic region, which can aid in inducing periods.
- Squats: Activate the lower body muscles, improving blood circulation to the pelvis, which can help you get your period faster.
Expert advice
“Maintaining a healthy lifestyle, managing stress, and ensuring a well-balanced diet can be beneficial for regulating your menstrual cycle. Remember to always consult your doctor before trying any home remedies to prevent potential health risks,” says experienced gynecologist Dr. Naheed Rana.
Possible risks of using these methods
Even if you get your period or not due to these remedies, they are generally safe and may not cause any harm. It is essential to remember to do and take everything in moderation, as stated earlier.
If you are allergic to certain foods, it is best to avoid them even if they are suitable for inducing periods. Remember to consult your gynecologist before taking or changing the schedule of your birth control pill doses.
Causes of delayed periods
The delay in periods can be due to numerous reasons. It can be due to stress due to a busy schedule or a hectic work week. The delay can be for a few days or for much longer. If you do not get your period for six months or more, that can signal that you may have amenorrhea.
Delays in the menstrual cycle can occur due to hormonal changes in your body. Some drugs can also disturb your period dates.
You should consult a gynecologist to know the cause behind your delay in period. It can also indicate polycystic ovary syndrome (PCOS) or other reproductive issues.
Is it possible to get your period in 1 hour?
To recap, although its not medically possible to get your period in one hour, maintaining a balanced diet, engaging in light exercise, and managing stress can support more regular and timely periods.
There could be many reasons why you may want to get your periods early. It can be due to an important trip or an irregular cycle. Not getting your periods can also be a sign of chronic illnesses and can be stressful.
Irregular period cycles can occur due to stress, hormonal problems, and serious ailments. It can also signal a reproductive health issue. The most effective method of controlling your cycle is birth control pills, but do not take them without a doctor’s advice.
Some foods (discussed above) may also help speed up your menstrual cycle, but further research is needed for more conclusive results. Most of these foods are safe to consume. You can feel free to give them a shot.
Be extra careful about the foods you add to your diet during pregnancy, as some foods can be harmful for pregnant women. Also, ensure that you take everything in moderation. Moreover, remember to avoid certain foods you are allergic to.
It is best to consult your doctor if you have irregular periods or want to get periods fast. They can help you get your period on time in a safe and risk-free way.
Frequently asked questions (FAQs)
1. How to get periods overnight
Although it may not be possible to get your period overnight, home remedies such as reducing stress, doing light exercise, having sex, using a warm compress or bath, can help induce them.
2. Which tablet is used to get periods immediately?
Medroxyprogesterone tablets can be used to treat amenorrhea or irregular menstrual periods. However, you should consult your doctor before using them.
3. What is the best sleeping position to get periods early?
There is no scientific evidence to support the claim that sleeping position affects period timing. However poor sleep may delay your periods. To avoid this, you should get 7-9 hours of quality sleep every night.
Sources
- Khalida Itriyeva, MD. “The Effects of Obesity on the Menstrual Cycle.” PMC, 21 July 2022.
https://pmc.ncbi.nlm.nih.gov/articles/PMC9449629/ - “These 5 Foods Will Help You Deal With Menstrual Cramps, Water Retention, and More.” NDTV.
https://www.ndtv.com/health/these-5-food-will-help-you-deal-with-menstrual-cramps-water-retention-and-more-3862602
