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How to Handle Adult Bullying?

Bullying, unfortunately, is not limited to the corridors of high school. It is rampant in the adult world as well. It is when a...
Maida (Ex. Editor)
2 min read

Keep Your Brain Power Intact With These Healthy Oils

According to nutritionists, the oils we consume have a direct link with the brain health and great impact on our wellbeing.  Merely consuming vegetable...
Maida (Ex. Editor)
2 min read

5 Reasons Why Swimming Is Good for You

There is one cardio activity that works the whole body, builds endurance, tones the muscles without straining the joints—its swimming. Swimming an hour burns...
Maida (Ex. Editor)
1 min read

Does Music Therapy Improve Health?

Music therapy is the use to music to improve health and alleviate pain. Music stimulates certain parts of the brain and therefore causes decrease...
Maida (Ex. Editor)
1 min read

The Best Anti-Aging Skincare Routine for Your Skin

Everyone’s skin ages differently, but commonly, signs of aging are seen when there is a loss of collagen in the skin as we age—leading...
Maida (Ex. Editor)
2 min read

Workout Blunders: The Top 5 Mistakes to Watch Out…

To get the maximum benefit out of your workout, ensure that your form and posture is correct. Correct form would help tone and lengthen...
Maida (Ex. Editor)
1 min read