Top articles about health and fitness!

Avoid These 7 Foods During Sehar

It is important to eat right during Sehar if you want to spend a good fast day ahead. Nutritionists say that an unbalanced diet...

Maida (Ex. Editor)
May 17, 2019 1 min read

Protect Yourself From Heat Stroke This Summer

With the advent of summer, comes the heat wave and the risk of heatstroke that last year killed at least 65 people in Karachi....

Maida (Ex. Editor)
May 16, 2019 1 min read

Dengue Outbreak in Pakistan: Here’s How To Protect Yourself

Dengue is a disease caused by a virus, spread through a mosquito bite. While initially a disease of the sub-tropic areas of Central America,...

Maida (Ex. Editor)
May 16, 2019 2 min read

Ramazan Guide for Gym Goers

Maintaining weight, and gym training can be difficult during Ramazan—especially a hot one. While the physical aspect of fasting is somewhat difficult for gym...

Maida (Ex. Editor)
May 15, 2019 1 min read

The Impact of Domestic Violence on Mental Health

According to psychiatrists, mental health is gravely affected by domestic abuse and violence. Although this can be perpetrated by either sex, most often women...

Maida (Ex. Editor)
May 14, 2019 1 min read

Gastrointestinal Issues That Most Pakistanis Face

Let’s face it, the eating habits of most of our countrymen are not particularly healthy. Add to that the propensity to not exercise, have...

Maida (Ex. Editor)
May 14, 2019 1 min read

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2025) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

Tamarind Benefits Sexually: 5 Ways Imli Boosts Sexual Health Wondering about the tamarind benefits sexually to increase desire and performance in bed? Read the article to know exactly how tamarind can benefit sexual health in men and women! Key Takeaways What Is Tamarind?... Read More

What Is Cranberry Juice Good For Sexually? Cranberry juice is recognized for its health benefits, especially for urinary tract infections (UTIs), but many people are beginning to wonder what its impact on sexual health is. Drinking cranberry juice may encourage reproductive... Read More

Workplace Counseling: Everything You Need to Know Workplace counseling is a process that is essentially a talking therapy, where individuals share their thoughts and feelings with a professional. The whole process helps people to resolve what is troubling them and can... Read More

Raisins Benefits for Men: Boost Vitality Naturally Raisins, the naturally sweet dried form of grapes, come in several varieties such as black, golden, and green. Each type may differ slightly in taste and nutrient profile, but all share one thing in... Read More

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